📖 今天要学习的句子
Mastering One Habit, Mastering a Field
Mastering One Habit Mastering A Field
FIGURE 16: The process of mastery requires that you progressively layer improvements on top of one another, each habit building upon the last until a new level of performance has been reached and a higher range of skills has been internalized.
Although habits are powerful, what you need is a way to remain conscious of your performance over time, so you can continue to refine and improve.
It is precisely at the moment when you begin to feel like you have mastered a skill—right when things are starting to feel automatic and you are becoming comfortable—that you must avoid slipping into the trap of complacency.
The solution?
Establish a system for reflection and review.
How To Review Your Habits And Make Adjustments
In 1986, the Los Angeles Lakers had one of the most talented basketball teams ever assembled, but they are rarely remembered that way.
The team started the 1985–1986 NBA season with an astounding 29–5 record.
" The pundits were saying that we might be the best team in the history of basketball," head coach Pat Riley said after the season.
Surprisingly, the Lakers stumbled in the 1986 playoffs and suffered a season-ending defeat in the Western Conference Finals.
The "best team in the history of basketball" didn't even play for the NBA championship.
After that blow, Riley was tired of hearing about how much talent his players had and about how much promise his team held.
He didn't want to see flashes of brilliance followed by a gradual fade in performance.
He wanted the Lakers to play up to their potential, night after night.
In the summer of 1986, he created a plan to do exactly that, a system that he called the Career Best Effort program or CBE.
掌握一个习惯，掌握一个领域
掌握一个习惯，掌握一个领域
图 16：掌握的过程要求您逐步改进，每个习惯都建立在前一个习惯的基础上，直到达到新的表现水平并且更高范围的技能已经内化。
尽管习惯很强大，但您需要的是一种随着时间的推移保持对自己表现的意识的方法，这样您就可以继续完善和改进。正是在你开始感觉自己已经掌握了一项技能的那一刻——就在事情开始变得自然而然、你变得舒适的时候——你必须避免陷入自满的陷阱。
解决方案是什么？建立反思、检讨制度。
如何审视你的习惯并做出调整
1986 年，洛杉矶湖人队拥有有史以来最有才华的篮球队之一，但他们很少以这种方式被人们铭记。球队以 29 胜 5 负的惊人战绩开始了 1985-1986 NBA 赛季。 “专家们说我们可能是篮球历史上最好的球队，”主教练帕特·莱利在赛季结束后说道。令人惊讶的是，湖人队在1986年季后赛中遭遇挫折，并在西部决赛中惨败。这支“篮球史上最好的球队”甚至没有参加过NBA总冠军赛。
在那次打击之后，莱利厌倦了听到他的球员有多少天赋以及他的球队有多少希望。他不想看到才华横溢之后业绩逐渐衰退。他希望湖人队每晚都能发挥出自己的潜力。 1986 年夏天，他制定了一个计划来实现这一目标，他将这个系统称为职业尽力而为计划 (CBE)。
Mastering One Habit, Mastering a Field
掌握一个习惯，掌握一个领域
mastering
掌握
Ex: Mastering One Habit Mastering A Field
例句翻译：掌握一个习惯，掌握一个领域
分析：mastering 是本句的关键词，结合原句理解它的语境含义。
分析：mastering 是本句的关键词，结合原句理解它的语境含义。
Mastering One Habit Mastering A Field
掌握一个习惯，掌握一个领域
mastering
掌握
Ex: Mastering One Habit Mastering A Field
例句翻译：掌握一个习惯，掌握一个领域
分析：mastering 是本句的关键词，结合原句理解它的语境含义。
分析：mastering 是本句的关键词，结合原句理解它的语境含义。
FIGURE 16: The process of mastery requires that you progressively layer improvements on top of one another, each habit building upon the last until a new level of performance has been reached and a higher range of skills has been internalized.
图 16：掌握的过程要求您逐步改进，每个习惯都建立在前一个习惯的基础上，直到达到新的表现水平并且更高范围的技能已经内化。
process
[ˈprɑːses]
过程；流程
Ex: Focus on the process rather than the result.
例句翻译：关注过程而不是结果。
分析：本文反复强调系统和过程。
分析：本文反复强调系统和过程。
figure
数字
Ex: FIGURE 16: The process of mastery requires that you progressively layer improvements on top of one another, each habit building upon the last until...
例句翻译：图 16：掌握的过程要求您逐步将改进层层叠加，每个习惯都建立在上一个习惯的基础上，直到……
分析：figure 是本句的关键词，结合原句理解它的语境含义。
分析：figure 是本句的关键词，结合原句理解它的语境含义。
Although habits are powerful, what you need is a way to remain conscious of your performance over time, so you can continue to refine and improve.
尽管习惯很强大，但您需要的是一种随着时间的推移保持对自己表现的意识的方法，这样您就可以继续完善和改进。
habits
习惯
Ex: Although habits are powerful, what you need is a way to remain conscious of your performance over time, so you can continue to refine and improve.
例句翻译：尽管习惯很强大，但您需要的是一种随着时间的推移保持对自己表现的意识的方法，这样您就可以继续完善和改进。
分析：habits 是本句的关键词，结合原句理解它的语境含义。
分析：habits 是本句的关键词，结合原句理解它的语境含义。
powerful
强大的
Ex: Although habits are powerful, what you need is a way to remain conscious of your performance over time, so you can continue to refine and improve.
例句翻译：尽管习惯很强大，但您需要的是一种随着时间的推移保持对自己表现的意识的方法，这样您就可以继续完善和改进。
分析：powerful 是本句的关键词，结合原句理解它的语境含义。
分析：powerful 是本句的关键词，结合原句理解它的语境含义。
It is precisely at the moment when you begin to feel like you have mastered a skill—right when things are starting to feel automatic and you are becoming comfortable—that you must avoid slipping into the trap of complacency.
正是在你开始感觉自己已经掌握了一项技能的那一刻——就在事情开始变得自然而然、你变得舒适的时候——你必须避免陷入自满的陷阱。
precisely
恰恰
Ex: It is precisely at the moment when you begin to feel like you have mastered a skill—right when things are starting to feel automatic and you are be...
例句翻译：正是在你开始感觉自己已经掌握了一项技能的那一刻——就在事情开始感觉自动发生并且你正在……的时候。
分析：precisely 是本句的关键词，结合原句理解它的语境含义。
分析：precisely 是本句的关键词，结合原句理解它的语境含义。
moment
片刻
Ex: It is precisely at the moment when you begin to feel like you have mastered a skill—right when things are starting to feel automatic and you are be...
例句翻译：正是在你开始感觉自己已经掌握了一项技能的那一刻——就在事情开始感觉自动发生并且你正在……的时候。
分析：moment 是本句的关键词，结合原句理解它的语境含义。
分析：moment 是本句的关键词，结合原句理解它的语境含义。
The solution?
解决方案是什么？
solution
解决方案
Ex: The solution?
例句翻译：解决方案是什么？
分析：solution 是本句的关键词，结合原句理解它的语境含义。
分析：solution 是本句的关键词，结合原句理解它的语境含义。
Establish a system for reflection and review.
建立反思、检讨制度。
establish
建立
Ex: Establish a system for reflection and review.
例句翻译：建立反思、检讨制度。
分析：establish 是本句的关键词，结合原句理解它的语境含义。
分析：establish 是本句的关键词，结合原句理解它的语境含义。
system
系统
Ex: Establish a system for reflection and review.
例句翻译：建立反思、检讨制度。
分析：system 是本句的关键词，结合原句理解它的语境含义。
分析：system 是本句的关键词，结合原句理解它的语境含义。
How To Review Your Habits And Make Adjustments
如何审视你的习惯并做出调整
review
审查
Ex: How To Review Your Habits And Make Adjustments
例句翻译：如何审视你的习惯并做出调整
分析：review 是本句的关键词，结合原句理解它的语境含义。
分析：review 是本句的关键词，结合原句理解它的语境含义。
habits
习惯
Ex: How To Review Your Habits And Make Adjustments
例句翻译：如何审视你的习惯并做出调整
分析：habits 是本句的关键词，结合原句理解它的语境含义。
分析：habits 是本句的关键词，结合原句理解它的语境含义。
In 1986, the Los Angeles Lakers had one of the most talented basketball teams ever assembled, but they are rarely remembered that way.
1986 年，洛杉矶湖人队拥有有史以来最有才华的篮球队之一，但他们很少以这种方式被人们铭记。
angeles
安吉利斯
Ex: In 1986, the Los Angeles Lakers had one of the most talented basketball teams ever assembled, but they are rarely remembered that way.
例句翻译：1986 年，洛杉矶湖人队拥有有史以来最有才华的篮球队之一，但他们很少以这种方式被人们铭记。
分析：angeles 是本句的关键词，结合原句理解它的语境含义。
分析：angeles 是本句的关键词，结合原句理解它的语境含义。
lakers
湖人队
Ex: In 1986, the Los Angeles Lakers had one of the most talented basketball teams ever assembled, but they are rarely remembered that way.
例句翻译：1986 年，洛杉矶湖人队拥有有史以来最有才华的篮球队之一，但他们很少以这种方式被人们铭记。
分析：lakers 是本句的关键词，结合原句理解它的语境含义。
分析：lakers 是本句的关键词，结合原句理解它的语境含义。
The team started the 1985–1986 NBA season with an astounding 29–5 record.
球队以 29 胜 5 负的惊人战绩开始了 1985-1986 NBA 赛季。
started
开始了
Ex: The team started the 1985–1986 NBA season with an astounding 29–5 record.
例句翻译：球队以 29 胜 5 负的惊人战绩开始了 1985-1986 NBA 赛季。
分析：started 是本句的关键词，结合原句理解它的语境含义。
分析：started 是本句的关键词，结合原句理解它的语境含义。
season
季节
Ex: The team started the 1985–1986 NBA season with an astounding 29–5 record.
例句翻译：球队以 29 胜 5 负的惊人战绩开始了 1985-1986 NBA 赛季。
分析：season 是本句的关键词，结合原句理解它的语境含义。
分析：season 是本句的关键词，结合原句理解它的语境含义。
" The pundits were saying that we might be the best team in the history of basketball," head coach Pat Riley said after the season.
“专家们说我们可能是篮球历史上最好的球队，”主教练帕特·莱利在赛季结束后说道。
pundits
专家
Ex: " The pundits were saying that we might be the best team in the history of basketball," head coach Pat Riley said after the season.
例句翻译：“专家们说我们可能是篮球历史上最好的球队，”主教练帕特·莱利在赛季结束后说道。
分析：pundits 是本句的关键词，结合原句理解它的语境含义。
分析：pundits 是本句的关键词，结合原句理解它的语境含义。
saying
说
Ex: " The pundits were saying that we might be the best team in the history of basketball," head coach Pat Riley said after the season.
例句翻译：“专家们说我们可能是篮球历史上最好的球队，”主教练帕特·莱利在赛季结束后说道。
分析：saying 是本句的关键词，结合原句理解它的语境含义。
分析：saying 是本句的关键词，结合原句理解它的语境含义。
Surprisingly, the Lakers stumbled in the 1986 playoffs and suffered a season-ending defeat in the Western Conference Finals.
令人惊讶的是，湖人队在1986年季后赛中遭遇挫折，并在西部决赛中惨败。
surprisingly
出奇
Ex: Surprisingly, the Lakers stumbled in the 1986 playoffs and suffered a season-ending defeat in the Western Conference Finals.
例句翻译：令人惊讶的是，湖人队在1986年季后赛中遭遇挫折，并在西部决赛中惨败。
分析：surprisingly 是本句的关键词，结合原句理解它的语境含义。
分析：surprisingly 是本句的关键词，结合原句理解它的语境含义。
lakers
湖人队
Ex: Surprisingly, the Lakers stumbled in the 1986 playoffs and suffered a season-ending defeat in the Western Conference Finals.
例句翻译：令人惊讶的是，湖人队在1986年季后赛中遭遇挫折，并在西部决赛中惨败。
分析：lakers 是本句的关键词，结合原句理解它的语境含义。
分析：lakers 是本句的关键词，结合原句理解它的语境含义。
The "best team in the history of basketball" didn't even play for the NBA championship.
这支“篮球史上最好的球队”甚至没有参加过NBA总冠军赛。
history
历史
Ex: The "best team in the history of basketball" didn't even play for the NBA championship.
例句翻译：这支“篮球史上最好的球队”甚至没有参加过NBA总冠军赛。
分析：history 是本句的关键词，结合原句理解它的语境含义。
分析：history 是本句的关键词，结合原句理解它的语境含义。
basketball
篮球
Ex: The "best team in the history of basketball" didn't even play for the NBA championship.
例句翻译：这支“篮球史上最好的球队”甚至没有参加过NBA总冠军赛。
分析：basketball 是本句的关键词，结合原句理解它的语境含义。
分析：basketball 是本句的关键词，结合原句理解它的语境含义。
After that blow, Riley was tired of hearing about how much talent his players had and about how much promise his team held.
在那次打击之后，莱利厌倦了听到他的球员有多少天赋以及他的球队有多少希望。
hearing
听力
Ex: After that blow, Riley was tired of hearing about how much talent his players had and about how much promise his team held.
例句翻译：在那次打击之后，莱利厌倦了听到他的球员有多少天赋以及他的球队有多少希望。
分析：hearing 是本句的关键词，结合原句理解它的语境含义。
分析：hearing 是本句的关键词，结合原句理解它的语境含义。
talent
天赋
Ex: After that blow, Riley was tired of hearing about how much talent his players had and about how much promise his team held.
例句翻译：在那次打击之后，莱利厌倦了听到他的球员有多少天赋以及他的球队有多少希望。
分析：talent 是本句的关键词，结合原句理解它的语境含义。
分析：talent 是本句的关键词，结合原句理解它的语境含义。
He didn't want to see flashes of brilliance followed by a gradual fade in performance.
他不想看到才华横溢之后业绩逐渐衰退。
flashes
闪烁
Ex: He didn't want to see flashes of brilliance followed by a gradual fade in performance.
例句翻译：他不想看到才华横溢之后业绩逐渐衰退。
分析：flashes 是本句的关键词，结合原句理解它的语境含义。
分析：flashes 是本句的关键词，结合原句理解它的语境含义。
brilliance
光辉
Ex: He didn't want to see flashes of brilliance followed by a gradual fade in performance.
例句翻译：他不想看到才华横溢之后业绩逐渐衰退。
分析：brilliance 是本句的关键词，结合原句理解它的语境含义。
分析：brilliance 是本句的关键词，结合原句理解它的语境含义。
He wanted the Lakers to play up to their potential, night after night.
他希望湖人队每晚都能发挥出自己的潜力。
wanted
通缉
Ex: He wanted the Lakers to play up to their potential, night after night.
例句翻译：他希望湖人队每晚都能发挥出自己的潜力。
分析：wanted 是本句的关键词，结合原句理解它的语境含义。
分析：wanted 是本句的关键词，结合原句理解它的语境含义。
lakers
湖人队
Ex: He wanted the Lakers to play up to their potential, night after night.
例句翻译：他希望湖人队每晚都能发挥出自己的潜力。
分析：lakers 是本句的关键词，结合原句理解它的语境含义。
分析：lakers 是本句的关键词，结合原句理解它的语境含义。
In the summer of 1986, he created a plan to do exactly that, a system that he called the Career Best Effort program or CBE.
1986 年夏天，他制定了一个计划来实现这一目标，他将这个系统称为职业尽力而为计划 (CBE)。
summer
夏天
Ex: In the summer of 1986, he created a plan to do exactly that, a system that he called the Career Best Effort program or CBE.
例句翻译：1986 年夏天，他制定了一个计划来实现这一目标，他将这个系统称为职业尽力而为计划 (CBE)。
分析：summer 是本句的关键词，结合原句理解它的语境含义。
分析：summer 是本句的关键词，结合原句理解它的语境含义。
created
已创建
Ex: In the summer of 1986, he created a plan to do exactly that, a system that he called the Career Best Effort program or CBE.
例句翻译：1986 年夏天，他制定了一个计划来实现这一目标，他将这个系统称为职业尽力而为计划 (CBE)。
分析：created 是本句的关键词，结合原句理解它的语境含义。
分析：created 是本句的关键词，结合原句理解它的语境含义。
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