📖 今天要学习的句子
Boredom Is the Greatest Threat The greatest threat to success is not failure but boredom. We get bored with habits because they stop delighting us. The outcome becomes expected. And as our habits become ordinary, we start derailing our progress to seek novelty. Perhaps this is why we get caught up in a neverending cycle, jumping from one workout to the next, one diet to the next, one business idea to the next. As soon as we experience the slightest dip in motivation, we begin seeking a new strategy—even if the old one was still working. As Machiavelli noted, " Men desire novelty to such an extent that those who are doing well wish for a change as much as those who are doing badly." Perhaps this is why many of the most habit-forming products are those that provide continuous forms of novelty. Video games provide visual novelty. Porn provides sexual novelty. Junk foods provide culinary novelty. Each of these experiences offer continual elements of surprise. In psychology, this is known as a variable reward. Slot machines are the most common real-world example. A gambler hits the jackpot every now and then but not at any predictable interval. The pace of rewards varies. This variance leads to the greatest spike of dopamine, enhances memory recall, and accelerates habit formation. Variable rewards won't create a craving—that is, you can't take a reward people are uninterested in, give it to them at a variable interval, and hope it will change their mind—but they are a powerful way to amplify the cravings we already experience because they reduce boredom. The sweet spot of desire occurs at a 50/50 split between success and failure. Half of the time you get what you want. Half of the time you don't. You need just enough "winning" to experience satisfaction and just enough "wanting" to experience desire. This is one of the benefits of following the Goldilocks Rule. If you're already interested in a habit, working on challenges of just manageable difficulty is a good way to keep things interesting.
无聊是最大的威胁 对成功最大的威胁不是失败而是无聊。我们对习惯感到厌倦，因为它们不再让我们高兴。结果就在意料之中了。当我们的习惯变得平常时，我们开始偏离我们的进步去寻求新奇。也许这就是为什么我们陷入永无休止的循环中，从一种锻炼跳到下一种，从一种饮食跳到下一种，从一个商业想法跳到下一个。一旦我们的动力出现了轻微的下降，我们就会开始寻求新的策略——即使旧的策略仍然有效。正如马基雅维利所指出的，“人们对新鲜事物的渴望达到了如此程度，以至于那些做得好的人和那些做得不好的人一样希望改变。” 也许这就是为什么许多最容易养成习惯的产品都是那些提供持续形式的新颖性的产品。视频游戏提供视觉上的新颖性。色情提供了性的新鲜感。垃圾食品提供了烹饪新奇。 每一种体验都会带来持续的惊喜。 在心理学中，这被称为可变奖励。老虎机是现实世界中最常见的例子。赌徒偶尔会中大奖，但并不是在任何可预测的时间间隔内。奖励的速度各不相同。这种差异会导致多巴胺的最大峰值，增强记忆力，并加速习惯的形成。 可变的奖励不会产生渴望——也就是说，你不能接受人们不感兴趣的奖励，以可变的时间间隔给予他们，并希望它会改变他们的想法——但它们是放大我们已经体验到的渴望的有效方法，因为它们减少了无聊。 欲望的最佳点出现在成功与失败的比例为 50/50 的时候。有一半的时间你会得到你想要的。有一半的时间你不这样做。 你需要足够的“胜利”来体验满足感，也需要足够的“想要”来体验欲望。这是遵循金发姑娘规则的好处之一。如果你已经对一种习惯感兴趣，那么应对难度可控的挑战是让事情变得有趣的好方法。
Boredom Is the Greatest Threat
无聊是最大的威胁
greatest
最伟大的
Ex: The greatest threat to success is not failure
例句翻译：对成功最大的威胁不是失败
分析：greatest 是本句的关键词，结合原句理解它的语境含义。
threat
威胁
Ex: The greatest threat to success is not failure
例句翻译：对成功最大的威胁不是失败
分析：threat 是本句的关键词，结合原句理解它的语境含义。
The greatest threat to success is not failure but boredom.
对成功最大的威胁不是失败而是无聊。
greatest
最伟大的
Ex: The greatest threat to success is not failure but boredom.
例句翻译：对成功最大的威胁不是失败而是无聊。
分析：greatest 是本句的关键词，结合原句理解它的语境含义。
threat
威胁
Ex: The greatest threat to success is not failure but boredom.
例句翻译：对成功最大的威胁不是失败而是无聊。
分析：threat 是本句的关键词，结合原句理解它的语境含义。
We get bored with habits because they stop delighting us.
我们对习惯感到厌倦，因为它们不再让我们高兴。
habits
习惯
Ex: We get bored with habits because they stop delighting us.
例句翻译：我们对习惯感到厌倦，因为它们不再让我们高兴。
分析：habits 是本句的关键词，结合原句理解它的语境含义。
delighting
令人愉悦的
Ex: We get bored with habits because they stop delighting us.
例句翻译：我们对习惯感到厌倦，因为它们不再让我们高兴。
分析：delighting 是本句的关键词，结合原句理解它的语境含义。
The outcome becomes expected.
结果就在意料之中了。
outcome
结果
Ex: The outcome becomes expected.
例句翻译：结果就在意料之中了。
分析：outcome 是本句的关键词，结合原句理解它的语境含义。
becomes
变成
Ex: The outcome becomes expected.
例句翻译：结果就在意料之中了。
分析：becomes 是本句的关键词，结合原句理解它的语境含义。
And as our habits become ordinary, we start derailing our progress to seek novelty.
当我们的习惯变得平常时，我们开始偏离我们的进步去寻求新奇。
habits
习惯
Ex: And as our habits become ordinary, we start derailing our progress to seek novelty.
例句翻译：当我们的习惯变得平常时，我们开始偏离我们的进步去寻求新奇。
分析：habits 是本句的关键词，结合原句理解它的语境含义。
become
变得
Ex: And as our habits become ordinary, we start derailing our progress to seek novelty.
例句翻译：当我们的习惯变得平常时，我们开始偏离我们的进步去寻求新奇。
分析：become 是本句的关键词，结合原句理解它的语境含义。
Perhaps this is why we get caught up in a neverending cycle, jumping from one workout to the next, one diet to the next, one business idea to the next.
也许这就是为什么我们陷入永无休止的循环中，从一种锻炼跳到下一种，从一种饮食跳到下一种，从一个商业想法跳到下一个。
workout [ˈwɜːrkaʊt]
锻炼；训练
Ex: A workout log records your exercise.
例句翻译：训练日志记录你的锻炼。
分析：workout 是名词，表示一次训练。
perhaps
也许
Ex: Perhaps this is why we get caught up in a neverending cycle, jumping from one workout to the next, one diet to the next, one business idea to the n...
例句翻译：也许这就是为什么我们陷入永无休止的循环中，从一种锻炼跳到下一种，从一种饮食跳到下一种，从一个商业想法跳到下一个……
分析：perhaps 是本句的关键词，结合原句理解它的语境含义。
As soon as we experience the slightest dip in motivation, we begin seeking a new strategy—even if the old one was still working.
一旦我们的动力出现了轻微的下降，我们就会开始寻求新的策略——即使旧的策略仍然有效。
motivation [ˌmoʊtɪˈveɪʃn]
动力；动机
Ex: Progress increases motivation.
例句翻译：进步会增加动力。
分析：来自 motivate。
experience
经验
Ex: As soon as we experience the slightest dip in motivation, we begin seeking a new strategy—even if the old one was still working.
例句翻译：一旦我们的动力出现了轻微的下降，我们就会开始寻求新的策略——即使旧的策略仍然有效。
分析：experience 是本句的关键词，结合原句理解它的语境含义。
As Machiavelli noted, " Men desire novelty to such an extent that those who are doing well wish for a change as much as those who are doing badly."
正如马基雅维利所指出的，“人们对新鲜事物的渴望达到了如此程度，以至于那些做得好的人和那些做得不好的人一样希望改变。”
machiavelli
马基雅维利
Ex: As Machiavelli noted, " Men desire novelty to such an extent that those who are doing well wish for a change as much as those who are doing badly."
例句翻译：正如马基雅维利所指出的，“人们对新鲜事物的渴望达到了如此程度，以至于那些做得好的人和那些做得不好的人一样希望改变。”
分析：machiavelli 是本句的关键词，结合原句理解它的语境含义。
desire
欲望
Ex: As Machiavelli noted, " Men desire novelty to such an extent that those who are doing well wish for a change as much as those who are doing badly."
例句翻译：正如马基雅维利所指出的，“人们对新鲜事物的渴望达到了如此程度，以至于那些做得好的人和那些做得不好的人一样希望改变。”
分析：desire 是本句的关键词，结合原句理解它的语境含义。
Perhaps this is why many of the most habit-forming products are those that provide continuous forms of novelty.
也许这就是为什么许多最容易养成习惯的产品都是那些提供持续形式的新颖性的产品。
perhaps
也许
Ex: Perhaps this is why many of the most habit-forming products are those that provide continuous forms of novelty.
例句翻译：也许这就是为什么许多最容易养成习惯的产品都是那些提供持续形式的新颖性的产品。
分析：perhaps 是本句的关键词，结合原句理解它的语境含义。
habit-forming
习惯养成
Ex: Perhaps this is why many of the most habit-forming products are those that provide continuous forms of novelty.
例句翻译：也许这就是为什么许多最容易养成习惯的产品都是那些提供持续形式的新颖性的产品。
分析：habit-forming 是本句的关键词，结合原句理解它的语境含义。
Video games provide visual novelty.
视频游戏提供视觉上的新颖性。
visual [ˈvɪʒuəl]
视觉的；看得见的
Ex: Visual progress can motivate you.
例句翻译：看得见的进步能激励你。
分析：visual 强调通过眼睛能看到。
provide
提供
Ex: Video games provide visual novelty.
例句翻译：视频游戏提供视觉上的新颖性。
分析：provide 是本句的关键词，结合原句理解它的语境含义。
Porn provides sexual novelty.
色情提供了性的新鲜感。
provides
提供
Ex: Porn provides sexual novelty.
例句翻译：色情提供了性的新鲜感。
分析：provides 是本句的关键词，结合原句理解它的语境含义。
sexual
性的
Ex: Porn provides sexual novelty.
例句翻译：色情提供了性的新鲜感。
分析：sexual 是本句的关键词，结合原句理解它的语境含义。
Junk foods provide culinary novelty.
垃圾食品提供了烹饪新奇。
provide
提供
Ex: Junk foods provide culinary novelty.
例句翻译：垃圾食品提供了烹饪新奇。
分析：provide 是本句的关键词，结合原句理解它的语境含义。
culinary
烹饪
Ex: Junk foods provide culinary novelty.
例句翻译：垃圾食品提供了烹饪新奇。
分析：culinary 是本句的关键词，结合原句理解它的语境含义。
Each of these experiences offer continual elements of surprise.
每一种体验都会带来持续的惊喜。
experiences
经历
Ex: Each of these experiences offer continual elements of surprise.
例句翻译：每一种体验都会带来持续的惊喜。
分析：experiences 是本句的关键词，结合原句理解它的语境含义。
continual
连续的
Ex: Each of these experiences offer continual elements of surprise.
例句翻译：每一种体验都会带来持续的惊喜。
分析：continual 是本句的关键词，结合原句理解它的语境含义。
In psychology, this is known as a variable reward.
在心理学中，这被称为可变奖励。
reward [rɪˈwɔːrd]
奖励；回报
Ex: Tracking can become its own reward.
例句翻译：追踪本身可以成为奖励。
分析：行为养成中的重要概念。
psychology
心理学
Ex: In psychology, this is known as a variable reward.
例句翻译：在心理学中，这被称为可变奖励。
分析：psychology 是本句的关键词，结合原句理解它的语境含义。
Slot machines are the most common real-world example.
老虎机是现实世界中最常见的例子。
machines
机器
Ex: Slot machines are the most common real-world example.
例句翻译：老虎机是现实世界中最常见的例子。
分析：machines 是本句的关键词，结合原句理解它的语境含义。
common
常见的
Ex: Slot machines are the most common real-world example.
例句翻译：老虎机是现实世界中最常见的例子。
分析：common 是本句的关键词，结合原句理解它的语境含义。
A gambler hits the jackpot every now and then but not at any predictable interval.
赌徒偶尔会中大奖，但并不是在任何可预测的时间间隔内。
gambler
赌徒
Ex: A gambler hits the jackpot every now and then but not at any predictable interval.
例句翻译：赌徒偶尔会中大奖，但并不是在任何可预测的时间间隔内。
分析：gambler 是本句的关键词，结合原句理解它的语境含义。
jackpot
大奖
Ex: A gambler hits the jackpot every now and then but not at any predictable interval.
例句翻译：赌徒偶尔会中大奖，但并不是在任何可预测的时间间隔内。
分析：jackpot 是本句的关键词，结合原句理解它的语境含义。
The pace of rewards varies.
奖励的速度各不相同。
reward [rɪˈwɔːrd]
奖励；回报
Ex: Tracking can become its own reward.
例句翻译：追踪本身可以成为奖励。
分析：行为养成中的重要概念。
rewards
奖励
Ex: The pace of rewards varies.
例句翻译：奖励的速度各不相同。
分析：rewards 是本句的关键词，结合原句理解它的语境含义。
This variance leads to the greatest spike of dopamine, enhances memory recall, and accelerates habit formation.
这种差异会导致多巴胺的最大峰值，增强记忆力，并加速习惯的形成。
variance
方差
Ex: This variance leads to the greatest spike of dopamine, enhances memory recall, and accelerates habit formation.
例句翻译：这种差异会导致多巴胺的最大峰值，增强记忆力，并加速习惯的形成。
分析：variance 是本句的关键词，结合原句理解它的语境含义。
greatest
最伟大的
Ex: This variance leads to the greatest spike of dopamine, enhances memory recall, and accelerates habit formation.
例句翻译：这种差异会导致多巴胺的最大峰值，增强记忆力，并加速习惯的形成。
分析：greatest 是本句的关键词，结合原句理解它的语境含义。
Variable rewards won't create a craving—that is, you can't take a reward people are uninterested in, give it to them at a variable interval, and hope it will change their mind—but they are a powerful way to amplify the cravings we already experience because they reduce boredom.
可变的奖励不会产生渴望——也就是说，你不能接受人们不感兴趣的奖励，以可变的时间间隔给予他们，并希望它会改变他们的想法——但它们是放大我们已经体验到的渴望的有效方法，因为它们减少了无聊。
reward [rɪˈwɔːrd]
奖励；回报
Ex: Tracking can become its own reward.
例句翻译：追踪本身可以成为奖励。
分析：行为养成中的重要概念。
variable
多变的
Ex: Variable rewards won't create a craving—that is, you can't take a reward people are uninterested in, give it to them at a variable interval, and ho...
例句翻译：可变的奖励不会产生渴望——也就是说，你不能接受人们不感兴趣的奖励，以可变的间隔给予他们，然后...
分析：variable 是本句的关键词，结合原句理解它的语境含义。
The sweet spot of desire occurs at a 50/50 split between success and failure.
欲望的最佳点出现在成功与失败的比例为 50/50 的时候。
desire
欲望
Ex: The sweet spot of desire occurs at a 50/50 split between success and failure.
例句翻译：欲望的最佳点出现在成功与失败的比例为 50/50 的时候。
分析：desire 是本句的关键词，结合原句理解它的语境含义。
occurs
发生
Ex: The sweet spot of desire occurs at a 50/50 split between success and failure.
例句翻译：欲望的最佳点出现在成功与失败的比例为 50/50 的时候。
分析：occurs 是本句的关键词，结合原句理解它的语境含义。
Half of the time you get what you want.
有一半的时间你会得到你想要的。
Half of the time you don't.
有一半的时间你不这样做。
You need just enough "winning" to experience satisfaction and just enough "wanting" to experience desire.
你需要足够的“胜利”来体验满足感，也需要足够的“想要”来体验欲望。
enough
足够的
Ex: You need just enough "winning" to experience satisfaction and just enough "wanting" to experience desire.
例句翻译：你需要足够的“胜利”来体验满足感，也需要足够的“想要”来体验欲望。
分析：enough 是本句的关键词，结合原句理解它的语境含义。
winning
获胜
Ex: You need just enough "winning" to experience satisfaction and just enough "wanting" to experience desire.
例句翻译：你需要足够的“胜利”来体验满足感，也需要足够的“想要”来体验欲望。
分析：winning 是本句的关键词，结合原句理解它的语境含义。
This is one of the benefits of following the Goldilocks Rule.
这是遵循金发姑娘规则的好处之一。
benefits
好处
Ex: This is one of the benefits of following the Goldilocks Rule.
例句翻译：这是遵循金发姑娘规则的好处之一。
分析：benefits 是本句的关键词，结合原句理解它的语境含义。
following
下列的
Ex: This is one of the benefits of following the Goldilocks Rule.
例句翻译：这是遵循金发姑娘规则的好处之一。
分析：following 是本句的关键词，结合原句理解它的语境含义。
If you're already interested in a habit, working on challenges of just manageable difficulty is a good way to keep things interesting.
如果你已经对一种习惯感兴趣，那么应对难度可控的挑战是让事情变得有趣的好方法。
interested
感兴趣的
Ex: If you're already interested in a habit, working on challenges of just manageable difficulty is a good way to keep things interesting.
例句翻译：如果你已经对一种习惯感兴趣，那么应对难度可控的挑战是让事情变得有趣的好方法。
分析：interested 是本句的关键词，结合原句理解它的语境含义。
working
在职的
Ex: If you're already interested in a habit, working on challenges of just manageable difficulty is a good way to keep things interesting.
例句翻译：如果你已经对一种习惯感兴趣，那么应对难度可控的挑战是让事情变得有趣的好方法。
分析：working 是本句的关键词，结合原句理解它的语境含义。
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