📖 今天要学习的句子
The Goldilocks Rule The Goldilocks Rule FIGURE 15: Maximum motivation occurs when facing a challenge of just manageable difficulty. In psychology research this is known as the Yerkes– Dodson law, which describes the optimal level of arousal as the midpoint between boredom and anxiety. Martin's comedy career is an excellent example of the Goldilocks Rule in practice. Each year, he expanded his comedy routine—but only by a minute or two. He was always adding new material, but he also kept a few jokes that were guaranteed to get laughs. There were just enough victories to keep him motivated and just enough mistakes to keep him working hard. When you're starting a new habit, it's important to keep the behavior as easy as possible so you can stick with it even when conditions aren't perfect. This is an idea we covered in detail while discussing the 3rd Law of Behavior Change. Once a habit has been established, however, it's important to continue to advance in small ways. These little improvements and new challenges keep you engaged. And if you hit the Goldilocks Zone just right, you can achieve a flow state. A flow state is the experience of being "in the zone" and fully immersed in an activity. Scientists have tried to quantify this feeling. They found that to achieve a state of flow, a task must be roughly 4 percent beyond your current ability. In real life it's typically not feasible to quantify the difficulty of an action in this way, but the core idea of the Goldilocks Rule remains: working on challenges of just manageable difficulty—something on the perimeter of your ability—seems crucial for maintaining motivation. Improvement requires a delicate balance. You need to regularly search for challenges that push you to your edge while continuing to make enough progress to stay motivated. Behaviors need to remain novel in order for them to stay attractive and satisfying. Without variety, we get bored. And boredom is perhaps the greatest villain on the quest for self-improvement.
金发姑娘法则 金发姑娘法则 图 15：当面临难度可控的挑战时，就会产生最大的动力。在心理学研究中，这被称为耶克斯-多德森定律，它将最佳的唤醒水平描述为无聊和焦虑之间的中点。 马丁的喜剧生涯是金发姑娘规则实践的一个很好的例子。每年，他都会扩展他的喜剧表演——但只增加一两分钟。他总是添加新的材料，但他也保留了一些保证能引起笑声的笑话。有足够的胜利让他保持动力，也有足够的错误让他继续努力。 当您开始养成新习惯时，重要的是要让行为尽可能简单，这样即使条件不完美，您也可以坚持下去。这是我们在讨论行为改变第三定律时详细讨论的一个想法。 然而，一旦养成了习惯，继续从小事中进步就很重要。这些小改进和新挑战让您保持参与。如果你恰到好处地到达了金发姑娘区，你就可以达到心流状态。心流状态是一种“处于状态”并完全沉浸在某项活动中的体验。科学家们试图量化这种感觉。他们发现，要达到心流状态，一项任务必须超出你当前能力大约 4%。在现实生活中，以这种方式量化行动的难度通常是不可行的，但金发姑娘规则的核心思想仍然是：应对刚刚可管理的难度的挑战（在你能力范围内的事情）对于保持动力似乎至关重要。 改进需要微妙的平衡。您需要定期寻找能够将您推向极限的挑战，同时继续取得足够的进步以保持动力。行为需要保持新颖，才能保持吸引力和令人满意。没有多样性，我们就会感到无聊。无聊也许是自我完善过程中最大的恶棍。
The Goldilocks Rule
金发姑娘法则
goldilocks
金发姑娘
Ex: The Goldilocks Rule
例句翻译：金发姑娘法则
分析：goldilocks 是本句的关键词，结合原句理解它的语境含义。
The Goldilocks Rule
金发姑娘法则
goldilocks
金发姑娘
Ex: The Goldilocks Rule
例句翻译：金发姑娘法则
分析：goldilocks 是本句的关键词，结合原句理解它的语境含义。
FIGURE 15: Maximum motivation occurs when facing a challenge of just manageable difficulty.
图 15：当面临难度可控的挑战时，就会产生最大的动力。
motivation [ˌmoʊtɪˈveɪʃn]
动力；动机
Ex: Progress increases motivation.
例句翻译：进步会增加动力。
分析：来自 motivate。
figure
数字
Ex: FIGURE 15: Maximum motivation occurs when facing a challenge of just manageable difficulty.
例句翻译：图 15：当面临难度可控的挑战时，就会产生最大的动力。
分析：figure 是本句的关键词，结合原句理解它的语境含义。
In psychology research this is known as the Yerkes– Dodson law, which describes the optimal level of arousal as the midpoint between boredom and anxiety.
在心理学研究中，这被称为耶克斯-多德森定律，它将最佳的唤醒水平描述为无聊和焦虑之间的中点。
psychology
心理学
Ex: In psychology research this is known as the Yerkes– Dodson law, which describes the optimal level of arousal as the midpoint between boredom and an...
例句翻译：在心理学研究中，这被称为耶克斯-多德森定律，它将最佳的唤醒水平描述为无聊和兴奋之间的中点。
分析：psychology 是本句的关键词，结合原句理解它的语境含义。
research
研究
Ex: In psychology research this is known as the Yerkes– Dodson law, which describes the optimal level of arousal as the midpoint between boredom and an...
例句翻译：在心理学研究中，这被称为耶克斯-多德森定律，它将最佳的唤醒水平描述为无聊和兴奋之间的中点。
分析：research 是本句的关键词，结合原句理解它的语境含义。
Martin's comedy career is an excellent example of the Goldilocks Rule in practice.
马丁的喜剧生涯是金发姑娘规则实践的一个很好的例子。
martin
马丁
Ex: Martin's comedy career is an excellent example of the Goldilocks Rule in practice.
例句翻译：马丁的喜剧生涯是金发姑娘规则实践的一个很好的例子。
分析：martin 是本句的关键词，结合原句理解它的语境含义。
comedy
喜剧
Ex: Martin's comedy career is an excellent example of the Goldilocks Rule in practice.
例句翻译：马丁的喜剧生涯是金发姑娘规则实践的一个很好的例子。
分析：comedy 是本句的关键词，结合原句理解它的语境含义。
Each year, he expanded his comedy routine—but only by a minute or two.
每年，他都会扩展他的喜剧表演——但只增加一两分钟。
routine [ruːˈtiːn]
惯例；日常安排
Ex: He sticks with his morning routine.
例句翻译：他坚持早晨日程。
分析：routine 强调重复的固定流程。
expanded
扩大
Ex: Each year, he expanded his comedy routine—but only by a minute or two.
例句翻译：每年，他都会扩展他的喜剧表演——但只增加一两分钟。
分析：expanded 是本句的关键词，结合原句理解它的语境含义。
He was always adding new material, but he also kept a few jokes that were guaranteed to get laughs.
他总是添加新的材料，但他也保留了一些保证能引起笑声的笑话。
adding
添加
Ex: He was always adding new material, but he also kept a few jokes that were guaranteed to get laughs.
例句翻译：他总是添加新的材料，但他也保留了一些保证能引起笑声的笑话。
分析：adding 是本句的关键词，结合原句理解它的语境含义。
material
材料
Ex: He was always adding new material, but he also kept a few jokes that were guaranteed to get laughs.
例句翻译：他总是添加新的材料，但他也保留了一些保证能引起笑声的笑话。
分析：material 是本句的关键词，结合原句理解它的语境含义。
There were just enough victories to keep him motivated and just enough mistakes to keep him working hard.
有足够的胜利让他保持动力，也有足够的错误让他继续努力。
enough
足够的
Ex: There were just enough victories to keep him motivated and just enough mistakes to keep him working hard.
例句翻译：有足够的胜利让他保持动力，也有足够的错误让他继续努力。
分析：enough 是本句的关键词，结合原句理解它的语境含义。
victories
胜利
Ex: There were just enough victories to keep him motivated and just enough mistakes to keep him working hard.
例句翻译：有足够的胜利让他保持动力，也有足够的错误让他继续努力。
分析：victories 是本句的关键词，结合原句理解它的语境含义。
When you're starting a new habit, it's important to keep the behavior as easy as possible so you can stick with it even when conditions aren't perfect.
当您开始养成新习惯时，重要的是要让行为尽可能简单，这样即使条件不完美，您也可以坚持下去。
behavior [bɪˈheɪvjər]
行为
Ex: Tracking changes your behavior.
例句翻译：追踪会改变你的行为。
分析：常用于习惯、心理学和管理语境。
starting
开始
Ex: When you're starting a new habit, it's important to keep the behavior as easy as possible so you can stick with it even when conditions aren't perf...
例句翻译：当您开始养成新习惯时，重要的是要让行为尽可能简单，这样即使条件不理想，您也可以坚持下去......
分析：starting 是本句的关键词，结合原句理解它的语境含义。
This is an idea we covered in detail while discussing the 3rd Law of Behavior Change.
这是我们在讨论行为改变第三定律时详细讨论的一个想法。
behavior [bɪˈheɪvjər]
行为
Ex: Tracking changes your behavior.
例句翻译：追踪会改变你的行为。
分析：常用于习惯、心理学和管理语境。
covered
覆盖
Ex: This is an idea we covered in detail while discussing the 3rd Law of Behavior Change.
例句翻译：这是我们在讨论行为改变第三定律时详细讨论的一个想法。
分析：covered 是本句的关键词，结合原句理解它的语境含义。
Once a habit has been established, however, it's important to continue to advance in small ways.
然而，一旦养成了习惯，继续从小事中进步就很重要。
established
已确立的
Ex: Once a habit has been established, however, it's important to continue to advance in small ways.
例句翻译：然而，一旦养成了习惯，继续从小事中进步就很重要。
分析：established 是本句的关键词，结合原句理解它的语境含义。
important
重要的
Ex: Once a habit has been established, however, it's important to continue to advance in small ways.
例句翻译：然而，一旦养成了习惯，继续从小事中进步就很重要。
分析：important 是本句的关键词，结合原句理解它的语境含义。
These little improvements and new challenges keep you engaged.
这些小改进和新挑战让您保持参与。
improvements
改进
Ex: These little improvements and new challenges keep you engaged.
例句翻译：这些小改进和新挑战让您保持参与。
分析：improvements 是本句的关键词，结合原句理解它的语境含义。
challenges
挑战
Ex: These little improvements and new challenges keep you engaged.
例句翻译：这些小改进和新挑战让您保持参与。
分析：challenges 是本句的关键词，结合原句理解它的语境含义。
And if you hit the Goldilocks Zone just right, you can achieve a flow state.
如果你恰到好处地到达了金发姑娘区，你就可以达到心流状态。
goldilocks
金发姑娘
Ex: And if you hit the Goldilocks Zone just right, you can achieve a flow state.
例句翻译：如果你恰到好处地到达了金发姑娘区，你就可以达到心流状态。
分析：goldilocks 是本句的关键词，结合原句理解它的语境含义。
achieve
达到
Ex: And if you hit the Goldilocks Zone just right, you can achieve a flow state.
例句翻译：如果你恰到好处地到达了金发姑娘区，你就可以达到心流状态。
分析：achieve 是本句的关键词，结合原句理解它的语境含义。
A flow state is the experience of being "in the zone" and fully immersed in an activity.
心流状态是一种“处于状态”并完全沉浸在某项活动中的体验。
activity [ækˈtɪvəti]
活动；行动
Ex: Add satisfaction to the activity.
例句翻译：给这项活动增加满足感。
分析：指具体做的事情。
experience
经验
Ex: A flow state is the experience of being "in the zone" and fully immersed in an activity.
例句翻译：心流状态是一种“处于状态”并完全沉浸在某项活动中的体验。
分析：experience 是本句的关键词，结合原句理解它的语境含义。
Scientists have tried to quantify this feeling.
科学家们试图量化这种感觉。
quantify [ˈkwɑːntɪfaɪ]
量化
Ex: Not everything is easy to quantify.
例句翻译：不是所有东西都容易量化。
分析：quant- 与数量有关。
scientists
科学家
Ex: Scientists have tried to quantify this feeling.
例句翻译：科学家们试图量化这种感觉。
分析：scientists 是本句的关键词，结合原句理解它的语境含义。
They found that to achieve a state of flow, a task must be roughly 4 percent beyond your current ability.
他们发现，要达到心流状态，一项任务必须超出你当前能力大约 4%。
achieve
达到
Ex: They found that to achieve a state of flow, a task must be roughly 4 percent beyond your current ability.
例句翻译：他们发现，要达到心流状态，一项任务必须超出你当前能力大约 4%。
分析：achieve 是本句的关键词，结合原句理解它的语境含义。
roughly
大致
Ex: They found that to achieve a state of flow, a task must be roughly 4 percent beyond your current ability.
例句翻译：他们发现，要达到心流状态，一项任务必须超出你当前能力大约 4%。
分析：roughly 是本句的关键词，结合原句理解它的语境含义。
In real life it's typically not feasible to quantify the difficulty of an action in this way, but the core idea of the Goldilocks Rule remains: working on challenges of just manageable difficulty—something on the perimeter of your ability—seems crucial for maintaining motivation.
在现实生活中，以这种方式量化行动的难度通常是不可行的，但金发姑娘规则的核心思想仍然是：应对刚刚可管理的难度的挑战（在你能力范围内的事情）对于保持动力似乎至关重要。
motivation [ˌmoʊtɪˈveɪʃn]
动力；动机
Ex: Progress increases motivation.
例句翻译：进步会增加动力。
分析：来自 motivate。
quantify [ˈkwɑːntɪfaɪ]
量化
Ex: Not everything is easy to quantify.
例句翻译：不是所有东西都容易量化。
分析：quant- 与数量有关。
crucial [ˈkruːʃl]
关键的；至关重要的
Ex: This is the most crucial benefit.
例句翻译：这是最关键的好处。
分析：语气强于 important。
Improvement requires a delicate balance.
改进需要微妙的平衡。
improvement
改进
Ex: Improvement requires a delicate balance.
例句翻译：改进需要微妙的平衡。
分析：improvement 是本句的关键词，结合原句理解它的语境含义。
requires
需要
Ex: Improvement requires a delicate balance.
例句翻译：改进需要微妙的平衡。
分析：requires 是本句的关键词，结合原句理解它的语境含义。
You need to regularly search for challenges that push you to your edge while continuing to make enough progress to stay motivated.
您需要定期寻找能够将您推向极限的挑战，同时继续取得足够的进步以保持动力。
regularly
经常
Ex: You need to regularly search for challenges that push you to your edge while continuing to make enough progress to stay motivated.
例句翻译：您需要定期寻找能够将您推向极限的挑战，同时继续取得足够的进步以保持动力。
分析：regularly 是本句的关键词，结合原句理解它的语境含义。
search
搜索
Ex: You need to regularly search for challenges that push you to your edge while continuing to make enough progress to stay motivated.
例句翻译：您需要定期寻找能够将您推向极限的挑战，同时继续取得足够的进步以保持动力。
分析：search 是本句的关键词，结合原句理解它的语境含义。
Behaviors need to remain novel in order for them to stay attractive and satisfying.
行为需要保持新颖，才能保持吸引力和令人满意。
satisfying [ˈsætɪsfaɪɪŋ]
令人满足的
Ex: Making progress is satisfying.
例句翻译：取得进步令人满足。
分析：来自 satisfy，表示某事能带来满足感。
attractive [əˈtræktɪv]
有吸引力的
Ex: Progress makes the habit attractive.
例句翻译：进步让习惯更有吸引力。
分析：表示让人愿意靠近或继续做。
behavior [bɪˈheɪvjər]
行为
Ex: Tracking changes your behavior.
例句翻译：追踪会改变你的行为。
分析：常用于习惯、心理学和管理语境。
Without variety, we get bored.
没有多样性，我们就会感到无聊。
without
没有
Ex: Without variety, we get bored.
例句翻译：没有多样性，我们就会感到无聊。
分析：without 是本句的关键词，结合原句理解它的语境含义。
variety
种类
Ex: Without variety, we get bored.
例句翻译：没有多样性，我们就会感到无聊。
分析：variety 是本句的关键词，结合原句理解它的语境含义。
And boredom is perhaps the greatest villain on the quest for self-improvement.
无聊也许是自我完善过程中最大的恶棍。
boredom
无聊
Ex: And boredom is perhaps the greatest villain on the quest for self-improvement.
例句翻译：无聊也许是自我完善过程中最大的恶棍。
分析：boredom 是本句的关键词，结合原句理解它的语境含义。
perhaps
也许
Ex: And boredom is perhaps the greatest villain on the quest for self-improvement.
例句翻译：无聊也许是自我完善过程中最大的恶棍。
分析：perhaps 是本句的关键词，结合原句理解它的语境含义。
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