📖 今天要学习的句子
Questions That Reveal Your Strengths What makes me lose track of time? Flow is the mental state you enter when you are so focused on the task at hand that the rest of the world fades away. This blend of happiness and peak performance is what athletes and performers experience when they are "in the zone." It is nearly impossible to experience a flow state and not find the task satisfying at least to some degree. Where do I get greater returns than the average person? We are continually comparing ourselves to those around us, and a behavior is more likely to be satisfying when the comparison is in our favor. When I started writing at jamesclear.com, my email list grew very quickly. I wasn't quite sure what I was doing well, but I knew that results seemed to be coming faster for me than for some of my colleagues, which motivated me to keep writing. What comes naturally to me? For just a moment, ignore what you have been taught. Ignore what society has told you. Ignore what others expect of you. Look inside yourself and ask, "What feels natural to me? When have I felt alive? When have I felt like the real me?" No internal judgments or people-pleasing. No second-guessing or selfcriticism. Just feelings of engagement and enjoyment. Whenever you feel authentic and genuine, you are headed in the right direction. To be honest, some of this process is just luck. Michael Phelps and Hicham El Guerrouj were lucky to be born with a rare set of abilities that are highly valued by society and to be placed in the ideal environment for those abilities. We all have limited time on this planet, and the truly great among us are the ones who not only work hard but also have the good fortune to be exposed to opportunities that favor us. But what if you don't want to leave it up to luck?
揭示你的优势的问题 是什么让我忘记了时间？心流是当你如此专注于手头的任务而忽略了世界的其他部分时你所进入的精神状态。这种快乐与巅峰表现的结合是运动员和表演者在“处于状态”时所体验到的。 体验心流状态而不发现任务至少在某种程度上令人满意几乎是不可能的。 我从哪里获得比一般人更高的回报？我们不断地将自己与周围的人进行比较，当比较对我们有利时，我们的行为更有可能令人满意。 当我开始在 jamesclear.com 上写作时，我的电子邮件列表增长得非常快。我不太确定自己在哪些方面做得很好，但我知道我的结果似乎比我的一些同事来得更快，这激励我继续写作。 什么对我来说是自然而然的？暂时忽略你所学到的东西。忽略社会告诉你的。忽略别人对你的期望。审视自己的内心，问问自己：“什么时候我感觉很自然？我什么时候感觉自己还活着？什么时候我感觉自己是真正的我？”没有内部判断或取悦他人。没有事后猜测或自我批评。只是参与和享受的感觉。每当你感到真实和真诚时，你就在朝着正确的方向前进。 老实说，这个过程有些只是运气。迈克尔·菲尔普斯 (Michael Phelps) 和希沙姆·埃尔·奎罗伊 (Hicham El Guerrouj) 很幸运，他们生来就拥有一系列受到社会高度重视的罕见能力，并且被置于发挥这些能力的理想环境中。我们在这个星球上的时间都是有限的，而我们当中真正伟大的人不仅努力工作，而且有幸接触到对我们有利的机会。 但如果您不想靠运气怎么办？
Questions That Reveal Your Strengths
揭示你的优势的问题
What makes me lose track of time?
是什么让我忘记了时间？
Flow is the mental state you enter when you are so focused on the task at hand that the rest of the world fades away.
心流是当你如此专注于手头的任务而忽略了世界的其他部分时你所进入的精神状态。
mental
精神的
Ex: Flow is the mental state you enter when you are so focused on the task at hand that the rest of the world fades away.
例句翻译：心流是当你如此专注于手头的任务而忽略了世界的其他部分时你所进入的精神状态。
分析：mental 是本句的关键词，结合原句理解它的语境含义。
focused
专注的
Ex: Flow is the mental state you enter when you are so focused on the task at hand that the rest of the world fades away.
例句翻译：心流是当你如此专注于手头的任务而忽略了世界的其他部分时你所进入的精神状态。
分析：focused 是本句的关键词，结合原句理解它的语境含义。
This blend of happiness and peak performance is what athletes and performers experience when they are "in the zone."
这种快乐与巅峰表现的结合是运动员和表演者在“处于状态”时所体验到的。
happiness
幸福
Ex: This blend of happiness and peak performance is what athletes and performers experience when they are "in the zone."
例句翻译：这种快乐与巅峰表现的结合是运动员和表演者在“处于状态”时所体验到的。
分析：happiness 是本句的关键词，结合原句理解它的语境含义。
performance
表现
Ex: This blend of happiness and peak performance is what athletes and performers experience when they are "in the zone."
例句翻译：这种快乐与巅峰表现的结合是运动员和表演者在“处于状态”时所体验到的。
分析：performance 是本句的关键词，结合原句理解它的语境含义。
It is nearly impossible to experience a flow state and not find the task satisfying at least to some degree.
体验心流状态而不发现任务至少在某种程度上令人满意几乎是不可能的。
satisfying [ˈsætɪsfaɪɪŋ]
令人满足的
Ex: Making progress is satisfying.
例句翻译：取得进步令人满足。
分析：来自 satisfy，表示某事能带来满足感。
nearly
几乎
Ex: It is nearly impossible to experience a flow state and not find the task satisfying at least to some degree.
例句翻译：体验心流状态而不发现任务至少在某种程度上令人满意几乎是不可能的。
分析：nearly 是本句的关键词，结合原句理解它的语境含义。
Where do I get greater returns than the average person?
我从哪里获得比一般人更高的回报？
greater
更大
Ex: Where do I get greater returns than the average person?
例句翻译：我从哪里获得比一般人更高的回报？
分析：greater 是本句的关键词，结合原句理解它的语境含义。
returns
回报
Ex: Where do I get greater returns than the average person?
例句翻译：我从哪里获得比一般人更高的回报？
分析：returns 是本句的关键词，结合原句理解它的语境含义。
We are continually comparing ourselves to those around us, and a behavior is more likely to be satisfying when the comparison is in our favor.
我们不断地将自己与周围的人进行比较，当比较对我们有利时，我们的行为更有可能令人满意。
satisfying [ˈsætɪsfaɪɪŋ]
令人满足的
Ex: Making progress is satisfying.
例句翻译：取得进步令人满足。
分析：来自 satisfy，表示某事能带来满足感。
behavior [bɪˈheɪvjər]
行为
Ex: Tracking changes your behavior.
例句翻译：追踪会改变你的行为。
分析：常用于习惯、心理学和管理语境。
continually
不断地
Ex: We are continually comparing ourselves to those around us, and a behavior is more likely to be satisfying when the comparison is in our favor.
例句翻译：我们不断地将自己与周围的人进行比较，当比较对我们有利时，我们的行为更有可能令人满意。
分析：continually 是本句的关键词，结合原句理解它的语境含义。
When I started writing at jamesclear.com, my email list grew very quickly.
当我开始在 jamesclear.com 上写作时，我的电子邮件列表增长得非常快。
started
开始了
Ex: When I started writing at jamesclear.com, my email list grew very quickly.
例句翻译：当我开始在 jamesclear.com 上写作时，我的电子邮件列表增长得非常快。
分析：started 是本句的关键词，结合原句理解它的语境含义。
writing
写作
Ex: When I started writing at jamesclear.com, my email list grew very quickly.
例句翻译：当我开始在 jamesclear.com 上写作时，我的电子邮件列表增长得非常快。
分析：writing 是本句的关键词，结合原句理解它的语境含义。
I wasn't quite sure what I was doing well, but I knew that results seemed to be coming faster for me than for some of my colleagues, which motivated me to keep writing.
我不太确定自己在哪些方面做得很好，但我知道我的结果似乎比我的一些同事来得更快，这激励我继续写作。
result [rɪˈzʌlt]
结果
Ex: Do not focus only on the result.
例句翻译：不要只关注结果。
分析：与 process 形成对比。
results
结果
Ex: I wasn't quite sure what I was doing well, but I knew that results seemed to be coming faster for me than for some of my colleagues, which motivate...
例句翻译：我不太确定自己在哪些方面做得很好，但我知道我的结果似乎比我的一些同事来得更快，这激励了……
分析：results 是本句的关键词，结合原句理解它的语境含义。
What comes naturally to me?
什么对我来说是自然而然的？
naturally
自然
Ex: What comes naturally to me?
例句翻译：什么对我来说是自然而然的？
分析：naturally 是本句的关键词，结合原句理解它的语境含义。
For just a moment, ignore what you have been taught.
暂时忽略你所学到的东西。
moment
片刻
Ex: For just a moment, ignore what you have been taught.
例句翻译：暂时忽略你所学到的东西。
分析：moment 是本句的关键词，结合原句理解它的语境含义。
ignore
忽略
Ex: For just a moment, ignore what you have been taught.
例句翻译：暂时忽略你所学到的东西。
分析：ignore 是本句的关键词，结合原句理解它的语境含义。
Ignore what society has told you.
忽略社会告诉你的。
ignore
忽略
Ex: Ignore what society has told you.
例句翻译：忽略社会告诉你的。
分析：ignore 是本句的关键词，结合原句理解它的语境含义。
society
社会
Ex: Ignore what society has told you.
例句翻译：忽略社会告诉你的。
分析：society 是本句的关键词，结合原句理解它的语境含义。
Ignore what others expect of you.
忽略别人对你的期望。
ignore
忽略
Ex: Ignore what others expect of you.
例句翻译：忽略别人对你的期望。
分析：ignore 是本句的关键词，结合原句理解它的语境含义。
others
其他的
Ex: Ignore what others expect of you.
例句翻译：忽略别人对你的期望。
分析：others 是本句的关键词，结合原句理解它的语境含义。
Look inside yourself and ask, "What feels natural to me?
审视自己的内心并问自己：“什么对我来说是自然的？
inside
里面
Ex: Look inside yourself and ask, "What feels natural to me?
例句翻译：审视自己的内心并问自己：“什么对我来说是自然的？
分析：inside 是本句的关键词，结合原句理解它的语境含义。
natural
自然的
Ex: Look inside yourself and ask, "What feels natural to me?
例句翻译：审视自己的内心并问自己：“什么对我来说是自然的？
分析：natural 是本句的关键词，结合原句理解它的语境含义。
When have I felt alive?
我什么时候感觉到自己还活着？
When have I felt like the real me?" No internal judgments or people-pleasing.
我什么时候感觉自己是真正的我了？”没有内心的判断，也没有取悦别人。
internal
内部的
Ex: When have I felt like the real me?" No internal judgments or people-pleasing.
例句翻译：我什么时候感觉自己是真正的我了？”没有内心的判断，也没有取悦别人。
分析：internal 是本句的关键词，结合原句理解它的语境含义。
judgments
判断
Ex: When have I felt like the real me?" No internal judgments or people-pleasing.
例句翻译：我什么时候感觉自己是真正的我了？”没有内心的判断，也没有取悦别人。
分析：judgments 是本句的关键词，结合原句理解它的语境含义。
No second-guessing or selfcriticism.
没有事后猜测或自我批评。
second-guessing
事后猜测
Ex: No second-guessing or selfcriticism.
例句翻译：没有事后猜测或自我批评。
分析：second-guessing 是本句的关键词，结合原句理解它的语境含义。
selfcriticism
自我批评
Ex: No second-guessing or selfcriticism.
例句翻译：没有事后猜测或自我批评。
分析：selfcriticism 是本句的关键词，结合原句理解它的语境含义。
Just feelings of engagement and enjoyment.
只是参与和享受的感觉。
feelings
情怀
Ex: Just feelings of engagement and enjoyment.
例句翻译：只是参与和享受的感觉。
分析：feelings 是本句的关键词，结合原句理解它的语境含义。
engagement
订婚
Ex: Just feelings of engagement and enjoyment.
例句翻译：只是参与和享受的感觉。
分析：engagement 是本句的关键词，结合原句理解它的语境含义。
Whenever you feel authentic and genuine, you are headed in the right direction.
每当你感到真实和真诚时，你就在朝着正确的方向前进。
whenever
每当
Ex: Whenever you feel authentic and genuine, you are headed in the right direction.
例句翻译：每当你感到真实和真诚时，你就在朝着正确的方向前进。
分析：whenever 是本句的关键词，结合原句理解它的语境含义。
authentic
真正的
Ex: Whenever you feel authentic and genuine, you are headed in the right direction.
例句翻译：每当你感到真实和真诚时，你就在朝着正确的方向前进。
分析：authentic 是本句的关键词，结合原句理解它的语境含义。
To be honest, some of this process is just luck.
老实说，这个过程有些只是运气。
process [ˈprɑːses]
过程；流程
Ex: Focus on the process rather than the result.
例句翻译：关注过程而不是结果。
分析：本文反复强调系统和过程。
honest [ˈɑːnɪst]
诚实的
Ex: Tracking keeps you honest.
例句翻译：追踪让你诚实面对自己。
分析：这里指不自欺。
Michael Phelps and Hicham El Guerrouj were lucky to be born with a rare set of abilities that are highly valued by society and to be placed in the ideal environment for those abilities.
迈克尔·菲尔普斯 (Michael Phelps) 和希沙姆·埃尔·奎罗伊 (Hicham El Guerrouj) 很幸运，他们生来就拥有一系列受到社会高度重视的罕见能力，并且被置于发挥这些能力的理想环境中。
michael
迈克尔
Ex: Michael Phelps and Hicham El Guerrouj were lucky to be born with a rare set of abilities that are highly valued by society and to be placed in the...
例句翻译：迈克尔·菲尔普斯 (Michael Phelps) 和希沙姆·埃尔·奎罗伊 (Hicham El Guerrouj) 很幸运，他们生来就拥有一套受到社会高度重视的罕见能力，并被安置在……
分析：michael 是本句的关键词，结合原句理解它的语境含义。
phelps
菲尔普斯
Ex: Michael Phelps and Hicham El Guerrouj were lucky to be born with a rare set of abilities that are highly valued by society and to be placed in the...
例句翻译：迈克尔·菲尔普斯 (Michael Phelps) 和希沙姆·埃尔·奎罗伊 (Hicham El Guerrouj) 很幸运，他们生来就拥有一套受到社会高度重视的罕见能力，并被安置在……
分析：phelps 是本句的关键词，结合原句理解它的语境含义。
We all have limited time on this planet, and the truly great among us are the ones who not only work hard but also have the good fortune to be exposed to opportunities that favor us.
我们在这个星球上的时间都是有限的，而我们当中真正伟大的人不仅努力工作，而且有幸接触到对我们有利的机会。
limited [ˈlɪmɪtɪd]
有限的
Ex: One number gives a limited picture.
例句翻译：一个数字只能提供有限的图景。
分析：来自 limit。
planet
行星
Ex: We all have limited time on this planet, and the truly great among us are the ones who not only work hard but also have the good fortune to be expo...
例句翻译：我们在这个星球上的时间都是有限的，而我们当中真正伟大的人是那些不仅努力工作而且有幸被曝光的人......
分析：planet 是本句的关键词，结合原句理解它的语境含义。
But what if you don't want to leave it up to luck?
但如果您不想靠运气怎么办？
🎮 Vocabulary Challenge
单词大闯关：检测一下今天的学习成果吧！
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单词拼写积木：听音辨义，组装单词！
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📝 Lesson Reflection
课后总结：你从这节课中学到了什么？
Question: What have you learned from today's lesson?
提示 Tips 尝试用今天学到的新单词或句子，用自己的话简单总结一下文章的主旨或你的感悟吧！（支持中英文记录）
🔥 100 Core Words Review
百词斩：核心词汇复习（每日30词）
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