📖 今天要学习的句子
Accountability Makes Habits Painful We are always trying to present our best selves to the world. We comb our hair and brush our teeth and dress ourselves carefully because we know these habits are likely to get a positive reaction. We want to get good grades and graduate from top schools to impress potential employers and mates and our friends and family. We care about the opinions of those around us because it helps if others like us. This is precisely why getting an accountability partner or signing a habit contract can work so well. Chapter Summary The inversion of the 4th Law of Behavior Change is make it unsatisfying. We are less likely to repeat a bad habit if it is painful or unsatisfying. An accountability partner can create an immediate cost to inaction. We care deeply about what others think of us, and we do not want others to have a lesser opinion of us. A habit contract can be used to add a social cost to any behavior. It makes the costs of violating your promises public and painful. Knowing that someone else is watching you can be a powerful motivator.
责任让习惯变得痛苦 我们一直在努力向世界展示最好的自己。我们梳头、刷牙、精心打扮，因为我们知道这些习惯可能会得到积极的反应。我们希望取得好成绩并从顶尖学校毕业，给潜在的雇主、朋友以及我们的朋友和家人留下深刻的印象。我们关心周围人的意见，因为如果其他人喜欢我们，这会有所帮助。这正是寻找责任合作伙伴或签署习惯合同如此有效的原因。 章节小结 行为改变第四定律的颠倒使之变得不令人满意。 如果一个坏习惯是痛苦的或令人不满意的，我们就不太可能重复它。 问责伙伴可能会因不作为而立即付出代价。我们非常关心别人对我们的看法，我们不希望别人对我们有不好的看法。 习惯契约可以用来增加任何行为的社会成本。它使违反承诺的代价变得公开且痛苦。 知道有人在注视着你可以成为强大的动力。
Accountability Makes Habits Painful
责任让习惯变得痛苦
trying
尝试
Ex: We are always trying to present our best
例句翻译：我们一直在努力展现我们最好的一面
分析：trying 是本句的关键词，结合原句理解它的语境含义。
present
展示
Ex: We are always trying to present our best
例句翻译：我们一直在努力展现我们最好的一面
分析：present 是本句的关键词，结合原句理解它的语境含义。
We are always trying to present our best selves to the world.
我们一直在努力向世界展示最好的自己。
trying
尝试
Ex: We are always trying to present our best selves to the world.
例句翻译：我们一直在努力向世界展示最好的自己。
分析：trying 是本句的关键词，结合原句理解它的语境含义。
present
展示
Ex: We are always trying to present our best selves to the world.
例句翻译：我们一直在努力向世界展示最好的自己。
分析：present 是本句的关键词，结合原句理解它的语境含义。
We comb our hair and brush our teeth and dress ourselves carefully because we know these habits are likely to get a positive reaction.
我们梳头、刷牙、精心打扮，因为我们知道这些习惯可能会得到积极的反应。
ourselves
我们自己
Ex: We comb our hair and brush our teeth and dress ourselves carefully because we know these habits are likely to get a positive reaction.
例句翻译：我们梳头、刷牙、精心打扮，因为我们知道这些习惯可能会得到积极的反应。
分析：ourselves 是本句的关键词，结合原句理解它的语境含义。
carefully
小心
Ex: We comb our hair and brush our teeth and dress ourselves carefully because we know these habits are likely to get a positive reaction.
例句翻译：我们梳头、刷牙、精心打扮，因为我们知道这些习惯可能会得到积极的反应。
分析：carefully 是本句的关键词，结合原句理解它的语境含义。
We want to get good grades and graduate from top schools to impress potential employers and mates and our friends and family.
我们希望取得好成绩并从顶尖学校毕业，给潜在的雇主、朋友以及我们的朋友和家人留下深刻的印象。
grades
成绩
Ex: We want to get good grades and graduate from top schools to impress potential employers and mates and our friends and family.
例句翻译：我们希望取得好成绩并从顶尖学校毕业，给潜在的雇主、朋友以及我们的朋友和家人留下深刻的印象。
分析：grades 是本句的关键词，结合原句理解它的语境含义。
graduate
毕业
Ex: We want to get good grades and graduate from top schools to impress potential employers and mates and our friends and family.
例句翻译：我们希望取得好成绩并从顶尖学校毕业，给潜在的雇主、朋友以及我们的朋友和家人留下深刻的印象。
分析：graduate 是本句的关键词，结合原句理解它的语境含义。
We care about the opinions of those around us because it helps if others like us.
我们关心周围人的意见，因为如果其他人喜欢我们，这会有所帮助。
opinions
意见
Ex: We care about the opinions of those around us because it helps if others like us.
例句翻译：我们关心周围人的意见，因为如果其他人喜欢我们，这会有所帮助。
分析：opinions 是本句的关键词，结合原句理解它的语境含义。
around
大约
Ex: We care about the opinions of those around us because it helps if others like us.
例句翻译：我们关心周围人的意见，因为如果其他人喜欢我们，这会有所帮助。
分析：around 是本句的关键词，结合原句理解它的语境含义。
This is precisely why getting an accountability partner or signing a habit contract can work so well.
这正是寻找责任合作伙伴或签署习惯合同如此有效的原因。
precisely
恰恰
Ex: This is precisely why getting an accountability partner or signing a habit contract can work so well.
例句翻译：这正是寻找责任合作伙伴或签署习惯合同如此有效的原因。
分析：precisely 是本句的关键词，结合原句理解它的语境含义。
getting
得到
Ex: This is precisely why getting an accountability partner or signing a habit contract can work so well.
例句翻译：这正是寻找责任合作伙伴或签署习惯合同如此有效的原因。
分析：getting 是本句的关键词，结合原句理解它的语境含义。
Chapter Summary The inversion of the 4th Law of Behavior Change is make it unsatisfying.
章节小结 行为改变第四定律的颠倒使之变得不令人满意。
behavior [bɪˈheɪvjər]
行为
Ex: Tracking changes your behavior.
例句翻译：追踪会改变你的行为。
分析：常用于习惯、心理学和管理语境。
chapter
章
Ex: Chapter Summary The inversion of the 4th Law of Behavior Change is make it unsatisfying.
例句翻译：章节小结 行为改变第四定律的颠倒使之变得不令人满意。
分析：chapter 是本句的关键词，结合原句理解它的语境含义。
We are less likely to repeat a bad habit if it is painful or unsatisfying.
如果一个坏习惯是痛苦的或令人不满意的，我们就不太可能重复它。
likely
可能
Ex: We are less likely to repeat a bad habit if it is painful or unsatisfying.
例句翻译：如果一个坏习惯是痛苦的或令人不满意的，我们就不太可能重复它。
分析：likely 是本句的关键词，结合原句理解它的语境含义。
repeat
重复
Ex: We are less likely to repeat a bad habit if it is painful or unsatisfying.
例句翻译：如果一个坏习惯是痛苦的或令人不满意的，我们就不太可能重复它。
分析：repeat 是本句的关键词，结合原句理解它的语境含义。
An accountability partner can create an immediate cost to inaction.
问责伙伴可能会因不作为而立即付出代价。
accountability
问责制
Ex: An accountability partner can create an immediate cost to inaction.
例句翻译：问责伙伴可能会因不作为而立即付出代价。
分析：accountability 是本句的关键词，结合原句理解它的语境含义。
partner
伙伴
Ex: An accountability partner can create an immediate cost to inaction.
例句翻译：问责伙伴可能会因不作为而立即付出代价。
分析：partner 是本句的关键词，结合原句理解它的语境含义。
We care deeply about what others think of us, and we do not want others to have a lesser opinion of us.
我们非常关心别人对我们的看法，我们不希望别人对我们有不好的看法。
deeply
深
Ex: We care deeply about what others think of us, and we do not want others to have a lesser opinion of us.
例句翻译：我们非常关心别人对我们的看法，我们不希望别人对我们有不好的看法。
分析：deeply 是本句的关键词，结合原句理解它的语境含义。
others
其他的
Ex: We care deeply about what others think of us, and we do not want others to have a lesser opinion of us.
例句翻译：我们非常关心别人对我们的看法，我们不希望别人对我们有不好的看法。
分析：others 是本句的关键词，结合原句理解它的语境含义。
A habit contract can be used to add a social cost to any behavior.
习惯契约可以用来增加任何行为的社会成本。
behavior [bɪˈheɪvjər]
行为
Ex: Tracking changes your behavior.
例句翻译：追踪会改变你的行为。
分析：常用于习惯、心理学和管理语境。
contract
合同
Ex: A habit contract can be used to add a social cost to any behavior.
例句翻译：习惯契约可以用来增加任何行为的社会成本。
分析：contract 是本句的关键词，结合原句理解它的语境含义。
It makes the costs of violating your promises public and painful.
它使违反承诺的代价变得公开且痛苦。
violating
违反
Ex: It makes the costs of violating your promises public and painful.
例句翻译：它使违反承诺的代价变得公开且痛苦。
分析：violating 是本句的关键词，结合原句理解它的语境含义。
promises
承诺
Ex: It makes the costs of violating your promises public and painful.
例句翻译：它使违反承诺的代价变得公开且痛苦。
分析：promises 是本句的关键词，结合原句理解它的语境含义。
Knowing that someone else is watching you can be a powerful motivator.
知道有人在注视着你可以成为强大的动力。
knowing
会心
Ex: Knowing that someone else is watching you can be a powerful motivator.
例句翻译：知道有人在注视着你可以成为强大的动力。
分析：knowing 是本句的关键词，结合原句理解它的语境含义。
someone
某人
Ex: Knowing that someone else is watching you can be a powerful motivator.
例句翻译：知道有人在注视着你可以成为强大的动力。
分析：someone 是本句的关键词，结合原句理解它的语境含义。
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