📖 今天要学习的句子
Public Accountability Raises the Stakes
Three months later, after hitting his targets for Q1, Harris upgraded his goals.
The consequences escalated, too.
If he missed his carbohydrate and protein targets, he had to pay his trainer $100.
And if he failed to weigh himself, he had to give his wife $500 to use as she saw fit.
Perhaps most painfully, if he forgot to run sprints, he had to dress up for work every day and wear an Alabama hat the rest of the quarter—the bitter rival of his beloved Auburn team.
The strategy worked.
With his wife and trainer acting as accountability partners and with the habit contract clarifying exactly what to do each day, Harris lost the weight.
To make bad habits unsatisfying, your best option is to make them painful in the moment.
Creating a habit contract is a straightforward way to do exactly that.
Even if you don't want to create a full-blown habit contract, simply having an accountability partner is useful.
The comedian Margaret Cho writes a joke or song every day.
She does the "song a day" challenge with a friend, which helps them both stay accountable.
Knowing that someone is watching can be a powerful motivator.
You are less likely to procrastinate or give up because there is an immediate cost.
If you don't follow through, perhaps they'll see you as untrustworthy or lazy.
Suddenly, you are not only failing to uphold your promises to yourself, but also failing to uphold your promises to others.
You can even automate this process.
Thomas Frank, an entrepreneur in Boulder, Colorado, wakes up at 5:55 each morning.
And if he doesn't, he has a tweet automatically scheduled that says, "It's 6:10 and I'm not up because I'm lazy!
Reply to this for $5 via PayPal (limit 5), assuming my alarm didn't malfunction."
公共责任增加了风险
三个月后，在实现第一季度的目标后，哈里斯升级了他的目标。后果也升级了。如果他没有达到碳水化合物和蛋白质目标，他必须向教练支付 100 美元。如果他未能称重，他必须给妻子 500 美元，供她认为合适的时候使用。也许最痛苦的是，如果他忘记跑短跑，他就必须每天盛装去上班，并在本季度剩下的时间里戴上阿拉巴马州的帽子——这是他心爱的奥本队的死敌。
这个策略奏效了。在妻子和教练的帮助下，哈里斯成功减肥，并通过习惯合同明确每天要做的事情。为了让坏习惯变得不令人满意，你最好的选择就是让它们在当下变得痛苦。创建习惯契约是实现这一目标的一种直接方法。
即使你不想建立一个全面的习惯契约，仅仅拥有一个责任伙伴也是有用的。喜剧演员玛格丽特·曹每天都会写一个笑话或一首歌。她和朋友一起进行了“每天一首歌”的挑战，这有助于他们俩保持责任感。知道有人在观看可以成为强大的动力。你不太可能拖延或放弃，因为会立即付出代价。如果你不坚持到底，也许他们会认为你不值得信任或懒惰。突然之间，你不仅无法兑现对自己的承诺，也无法兑现对他人的承诺。
您甚至可以自动化此过程。科罗拉多州博尔德市的企业家托马斯·弗兰克 (Thomas Frank) 每天早上 5:55 起床。如果他不这样做，他会自动安排一条推文，内容是：“现在是 6:10，我还没起床，因为我很懒！假设我的闹钟没有出现故障，通过 PayPal 支付 5 美元（限额 5）回复此消息。”
Public Accountability Raises the Stakes
公共责任增加了风险
months
月
Ex: Three months later, after hitting his targets for
例句翻译：三个月后，在实现目标后
分析：months 是本句的关键词，结合原句理解它的语境含义。
分析：months 是本句的关键词，结合原句理解它的语境含义。
hitting
击中
Ex: Three months later, after hitting his targets for
例句翻译：三个月后，在实现目标后
分析：hitting 是本句的关键词，结合原句理解它的语境含义。
分析：hitting 是本句的关键词，结合原句理解它的语境含义。
Three months later, after hitting his targets for Q1, Harris upgraded his goals.
三个月后，在实现第一季度的目标后，哈里斯升级了他的目标。
months
月
Ex: Three months later, after hitting his targets for Q1, Harris upgraded his goals.
例句翻译：三个月后，在实现第一季度的目标后，哈里斯升级了他的目标。
分析：months 是本句的关键词，结合原句理解它的语境含义。
分析：months 是本句的关键词，结合原句理解它的语境含义。
hitting
击中
Ex: Three months later, after hitting his targets for Q1, Harris upgraded his goals.
例句翻译：三个月后，在实现第一季度的目标后，哈里斯升级了他的目标。
分析：hitting 是本句的关键词，结合原句理解它的语境含义。
分析：hitting 是本句的关键词，结合原句理解它的语境含义。
The consequences escalated, too.
后果也升级了。
consequences
结果
Ex: The consequences escalated, too.
例句翻译：后果也升级了。
分析：consequences 是本句的关键词，结合原句理解它的语境含义。
分析：consequences 是本句的关键词，结合原句理解它的语境含义。
escalated
升级的
Ex: The consequences escalated, too.
例句翻译：后果也升级了。
分析：escalated 是本句的关键词，结合原句理解它的语境含义。
分析：escalated 是本句的关键词，结合原句理解它的语境含义。
If he missed his carbohydrate and protein targets, he had to pay his trainer $100.
如果他没有达到碳水化合物和蛋白质目标，他必须向教练支付 100 美元。
missed
错过了
Ex: If he missed his carbohydrate and protein targets, he had to pay his trainer $100.
例句翻译：如果他没有达到碳水化合物和蛋白质目标，他必须向教练支付 100 美元。
分析：missed 是本句的关键词，结合原句理解它的语境含义。
分析：missed 是本句的关键词，结合原句理解它的语境含义。
carbohydrate
糖类
Ex: If he missed his carbohydrate and protein targets, he had to pay his trainer $100.
例句翻译：如果他没有达到碳水化合物和蛋白质目标，他必须向教练支付 100 美元。
分析：carbohydrate 是本句的关键词，结合原句理解它的语境含义。
分析：carbohydrate 是本句的关键词，结合原句理解它的语境含义。
And if he failed to weigh himself, he had to give his wife $500 to use as she saw fit.
如果他未能称重，他必须给妻子 500 美元，供她认为合适的时候使用。
failed
失败的
Ex: And if he failed to weigh himself, he had to give his wife $500 to use as she saw fit.
例句翻译：如果他未能称重，他必须给妻子 500 美元，供她认为合适的时候使用。
分析：failed 是本句的关键词，结合原句理解它的语境含义。
分析：failed 是本句的关键词，结合原句理解它的语境含义。
himself
他自己
Ex: And if he failed to weigh himself, he had to give his wife $500 to use as she saw fit.
例句翻译：如果他未能称重，他必须给妻子 500 美元，供她认为合适的时候使用。
分析：himself 是本句的关键词，结合原句理解它的语境含义。
分析：himself 是本句的关键词，结合原句理解它的语境含义。
Perhaps most painfully, if he forgot to run sprints, he had to dress up for work every day and wear an Alabama hat the rest of the quarter—the bitter rival of his beloved Auburn team.
也许最痛苦的是，如果他忘记跑短跑，他就必须每天盛装去上班，并在本季度剩下的时间里戴上阿拉巴马州的帽子——这是他心爱的奥本队的死敌。
perhaps
也许
Ex: Perhaps most painfully, if he forgot to run sprints, he had to dress up for work every day and wear an Alabama hat the rest of the quarter—the bitt...
例句翻译：也许最痛苦的是，如果他忘记跑短跑，他就必须每天盛装去上班，并在本季度剩下的时间里戴上阿拉巴马州的帽子——有点……
分析：perhaps 是本句的关键词，结合原句理解它的语境含义。
分析：perhaps 是本句的关键词，结合原句理解它的语境含义。
painfully
痛苦地
Ex: Perhaps most painfully, if he forgot to run sprints, he had to dress up for work every day and wear an Alabama hat the rest of the quarter—the bitt...
例句翻译：也许最痛苦的是，如果他忘记跑短跑，他就必须每天盛装去上班，并在本季度剩下的时间里戴上阿拉巴马州的帽子——有点……
分析：painfully 是本句的关键词，结合原句理解它的语境含义。
分析：painfully 是本句的关键词，结合原句理解它的语境含义。
The strategy worked.
这个策略奏效了。
strategy
战略
Ex: The strategy worked.
例句翻译：这个策略奏效了。
分析：strategy 是本句的关键词，结合原句理解它的语境含义。
分析：strategy 是本句的关键词，结合原句理解它的语境含义。
worked
工作过
Ex: The strategy worked.
例句翻译：这个策略奏效了。
分析：worked 是本句的关键词，结合原句理解它的语境含义。
分析：worked 是本句的关键词，结合原句理解它的语境含义。
With his wife and trainer acting as accountability partners and with the habit contract clarifying exactly what to do each day, Harris lost the weight.
在妻子和教练的帮助下，哈里斯成功减肥，并通过习惯合同明确每天要做的事情。
trainer
教练员
Ex: With his wife and trainer acting as accountability partners and with the habit contract clarifying exactly what to do each day, Harris lost the wei...
例句翻译：他的妻子和教练充当了责任伙伴，并且习惯合同明确了每天要做的事情，哈里斯失去了威...
分析：trainer 是本句的关键词，结合原句理解它的语境含义。
分析：trainer 是本句的关键词，结合原句理解它的语境含义。
acting
表演
Ex: With his wife and trainer acting as accountability partners and with the habit contract clarifying exactly what to do each day, Harris lost the wei...
例句翻译：他的妻子和教练充当了责任伙伴，并且习惯合同明确了每天要做的事情，哈里斯失去了威...
分析：acting 是本句的关键词，结合原句理解它的语境含义。
分析：acting 是本句的关键词，结合原句理解它的语境含义。
To make bad habits unsatisfying, your best option is to make them painful in the moment.
为了让坏习惯变得不令人满意，你最好的选择就是让它们在当下变得痛苦。
habits
习惯
Ex: To make bad habits unsatisfying, your best option is to make them painful in the moment.
例句翻译：为了让坏习惯变得不令人满意，你最好的选择就是让它们在当下变得痛苦。
分析：habits 是本句的关键词，结合原句理解它的语境含义。
分析：habits 是本句的关键词，结合原句理解它的语境含义。
unsatisfying
不满意
Ex: To make bad habits unsatisfying, your best option is to make them painful in the moment.
例句翻译：为了让坏习惯变得不令人满意，你最好的选择就是让它们在当下变得痛苦。
分析：unsatisfying 是本句的关键词，结合原句理解它的语境含义。
分析：unsatisfying 是本句的关键词，结合原句理解它的语境含义。
Creating a habit contract is a straightforward way to do exactly that.
创建习惯契约是实现这一目标的一种直接方法。
creating
创造
Ex: Creating a habit contract is a straightforward way to do exactly that.
例句翻译：创建习惯契约是实现这一目标的一种直接方法。
分析：creating 是本句的关键词，结合原句理解它的语境含义。
分析：creating 是本句的关键词，结合原句理解它的语境含义。
contract
合同
Ex: Creating a habit contract is a straightforward way to do exactly that.
例句翻译：创建习惯契约是实现这一目标的一种直接方法。
分析：contract 是本句的关键词，结合原句理解它的语境含义。
分析：contract 是本句的关键词，结合原句理解它的语境含义。
Even if you don't want to create a full-blown habit contract, simply having an accountability partner is useful.
即使你不想建立一个全面的习惯契约，仅仅拥有一个责任伙伴也是有用的。
create
创造
Ex: Even if you don't want to create a full-blown habit contract, simply having an accountability partner is useful.
例句翻译：即使你不想建立一个全面的习惯契约，仅仅拥有一个责任伙伴也是有用的。
分析：create 是本句的关键词，结合原句理解它的语境含义。
分析：create 是本句的关键词，结合原句理解它的语境含义。
full-blown
成熟的
Ex: Even if you don't want to create a full-blown habit contract, simply having an accountability partner is useful.
例句翻译：即使你不想建立一个全面的习惯契约，仅仅拥有一个责任伙伴也是有用的。
分析：full-blown 是本句的关键词，结合原句理解它的语境含义。
分析：full-blown 是本句的关键词，结合原句理解它的语境含义。
The comedian Margaret Cho writes a joke or song every day.
喜剧演员玛格丽特·曹每天都会写一个笑话或一首歌。
comedian
喜剧演员
Ex: The comedian Margaret Cho writes a joke or song every day.
例句翻译：喜剧演员玛格丽特·曹每天都会写一个笑话或一首歌。
分析：comedian 是本句的关键词，结合原句理解它的语境含义。
分析：comedian 是本句的关键词，结合原句理解它的语境含义。
margaret
玛格丽特
Ex: The comedian Margaret Cho writes a joke or song every day.
例句翻译：喜剧演员玛格丽特·曹每天都会写一个笑话或一首歌。
分析：margaret 是本句的关键词，结合原句理解它的语境含义。
分析：margaret 是本句的关键词，结合原句理解它的语境含义。
She does the "song a day" challenge with a friend, which helps them both stay accountable.
她和朋友一起进行了“每天一首歌”的挑战，这有助于他们俩保持责任感。
challenge
挑战
Ex: She does the "song a day" challenge with a friend, which helps them both stay accountable.
例句翻译：她和朋友一起进行了“每天一首歌”的挑战，这有助于他们俩保持责任感。
分析：challenge 是本句的关键词，结合原句理解它的语境含义。
分析：challenge 是本句的关键词，结合原句理解它的语境含义。
friend
朋友
Ex: She does the "song a day" challenge with a friend, which helps them both stay accountable.
例句翻译：她和朋友一起进行了“每天一首歌”的挑战，这有助于他们俩保持责任感。
分析：friend 是本句的关键词，结合原句理解它的语境含义。
分析：friend 是本句的关键词，结合原句理解它的语境含义。
Knowing that someone is watching can be a powerful motivator.
知道有人在观看可以成为强大的动力。
knowing
会心
Ex: Knowing that someone is watching can be a powerful motivator.
例句翻译：知道有人在观看可以成为强大的动力。
分析：knowing 是本句的关键词，结合原句理解它的语境含义。
分析：knowing 是本句的关键词，结合原句理解它的语境含义。
someone
某人
Ex: Knowing that someone is watching can be a powerful motivator.
例句翻译：知道有人在观看可以成为强大的动力。
分析：someone 是本句的关键词，结合原句理解它的语境含义。
分析：someone 是本句的关键词，结合原句理解它的语境含义。
You are less likely to procrastinate or give up because there is an immediate cost.
你不太可能拖延或放弃，因为会立即付出代价。
likely
可能
Ex: You are less likely to procrastinate or give up because there is an immediate cost.
例句翻译：你不太可能拖延或放弃，因为会立即付出代价。
分析：likely 是本句的关键词，结合原句理解它的语境含义。
分析：likely 是本句的关键词，结合原句理解它的语境含义。
procrastinate
拖延
Ex: You are less likely to procrastinate or give up because there is an immediate cost.
例句翻译：你不太可能拖延或放弃，因为会立即付出代价。
分析：procrastinate 是本句的关键词，结合原句理解它的语境含义。
分析：procrastinate 是本句的关键词，结合原句理解它的语境含义。
If you don't follow through, perhaps they'll see you as untrustworthy or lazy.
如果你不坚持到底，也许他们会认为你不值得信任或懒惰。
follow
跟随
Ex: If you don't follow through, perhaps they'll see you as untrustworthy or lazy.
例句翻译：如果你不坚持到底，也许他们会认为你不值得信任或懒惰。
分析：follow 是本句的关键词，结合原句理解它的语境含义。
分析：follow 是本句的关键词，结合原句理解它的语境含义。
perhaps
也许
Ex: If you don't follow through, perhaps they'll see you as untrustworthy or lazy.
例句翻译：如果你不坚持到底，也许他们会认为你不值得信任或懒惰。
分析：perhaps 是本句的关键词，结合原句理解它的语境含义。
分析：perhaps 是本句的关键词，结合原句理解它的语境含义。
Suddenly, you are not only failing to uphold your promises to yourself, but also failing to uphold your promises to others.
突然之间，你不仅无法兑现对自己的承诺，也无法兑现对他人的承诺。
suddenly
突然
Ex: Suddenly, you are not only failing to uphold your promises to yourself, but also failing to uphold your promises to others.
例句翻译：突然之间，你不仅无法兑现对自己的承诺，也无法兑现对他人的承诺。
分析：suddenly 是本句的关键词，结合原句理解它的语境含义。
分析：suddenly 是本句的关键词，结合原句理解它的语境含义。
failing
失败
Ex: Suddenly, you are not only failing to uphold your promises to yourself, but also failing to uphold your promises to others.
例句翻译：突然之间，你不仅无法兑现对自己的承诺，也无法兑现对他人的承诺。
分析：failing 是本句的关键词，结合原句理解它的语境含义。
分析：failing 是本句的关键词，结合原句理解它的语境含义。
You can even automate this process.
您甚至可以自动化此过程。
process
[ˈprɑːses]
过程；流程
Ex: Focus on the process rather than the result.
例句翻译：关注过程而不是结果。
分析：本文反复强调系统和过程。
分析：本文反复强调系统和过程。
automate
自动化
Ex: You can even automate this process.
例句翻译：您甚至可以自动化此过程。
分析：automate 是本句的关键词，结合原句理解它的语境含义。
分析：automate 是本句的关键词，结合原句理解它的语境含义。
Thomas Frank, an entrepreneur in Boulder, Colorado, wakes up at 5:55 each morning.
科罗拉多州博尔德市的企业家托马斯·弗兰克 (Thomas Frank) 每天早上 5:55 起床。
thomas
托马斯
Ex: Thomas Frank, an entrepreneur in Boulder, Colorado, wakes up at 5:55 each morning.
例句翻译：科罗拉多州博尔德市的企业家托马斯·弗兰克 (Thomas Frank) 每天早上 5:55 起床。
分析：thomas 是本句的关键词，结合原句理解它的语境含义。
分析：thomas 是本句的关键词，结合原句理解它的语境含义。
entrepreneur
企业家
Ex: Thomas Frank, an entrepreneur in Boulder, Colorado, wakes up at 5:55 each morning.
例句翻译：科罗拉多州博尔德市的企业家托马斯·弗兰克 (Thomas Frank) 每天早上 5:55 起床。
分析：entrepreneur 是本句的关键词，结合原句理解它的语境含义。
分析：entrepreneur 是本句的关键词，结合原句理解它的语境含义。
And if he doesn't, he has a tweet automatically scheduled that says, "It's 6:10 and I'm not up because I'm lazy!
如果他不这样做，他会自动安排一条推文，上面写着：“现在是 6 点 10 分，我还没起床，因为我很懒！
automatically
自动地
Ex: And if he doesn't, he has a tweet automatically scheduled that says, "It's 6:10 and I'm not up because I'm lazy!
例句翻译：如果他不这样做，他会自动安排一条推文，上面写着：“现在是 6 点 10 分，我还没起床，因为我很懒！
分析：automatically 是本句的关键词，结合原句理解它的语境含义。
分析：automatically 是本句的关键词，结合原句理解它的语境含义。
scheduled
预定的
Ex: And if he doesn't, he has a tweet automatically scheduled that says, "It's 6:10 and I'm not up because I'm lazy!
例句翻译：如果他不这样做，他会自动安排一条推文，上面写着：“现在是 6 点 10 分，我还没起床，因为我很懒！
分析：scheduled 是本句的关键词，结合原句理解它的语境含义。
分析：scheduled 是本句的关键词，结合原句理解它的语境含义。
Reply to this for $5 via PayPal (limit 5), assuming my alarm didn't malfunction."
假设我的闹钟没有出现故障，请通过 PayPal 支付 5 美元（限 5 个）回复此信息。”
paypal
贝宝
Ex: Reply to this for $5 via PayPal (limit 5), assuming my alarm didn't malfunction."
例句翻译：假设我的闹钟没有出现故障，请通过 PayPal 支付 5 美元（限 5 个）回复此信息。”
分析：paypal 是本句的关键词，结合原句理解它的语境含义。
分析：paypal 是本句的关键词，结合原句理解它的语境含义。
assuming
假设
Ex: Reply to this for $5 via PayPal (limit 5), assuming my alarm didn't malfunction."
例句翻译：假设我的闹钟没有出现故障，请通过 PayPal 支付 5 美元（限 5 个）回复此信息。”
分析：assuming 是本句的关键词，结合原句理解它的语境含义。
分析：assuming 是本句的关键词，结合原句理解它的语境含义。
🎮 Vocabulary Challenge
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📝 Lesson Reflection
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Question: What have you learned from today's lesson?
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🔥 100 Core Words Review
百词斩：核心词汇复习（每日30词）
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