📖 今天要学习的句子
A Habit Contract in Action
Bryan Harris, an entrepreneur from Nashville, Tennessee, was the first person I saw put this strategy into action.
Shortly after the birth of his son, Harris realized he wanted to shed a few pounds.
He wrote up a habit contract between himself, his wife, and his personal trainer.
The first version read, "Bryan's #1 objective for Q1 of 2017 is to start eating correctly again so he feels better, looks better, and is able to hit his longterm goal of 200 pounds at 10% body fat."
Below that statement, Harris laid out a road map for achieving his ideal outcome: Phase #1: Get back to a strict "slow-carb" diet in Q1.
Phase #2: Start a strict macronutrient tracking program in Q2.
Phase #3: Refine and maintain the details of his diet and workout program in Q3.
Finally, he wrote out each of the daily habits that would get him to his goal.
For example, "Write down all food that he consumes each day and weigh himself each day."
And then he listed the punishment if he failed: "If Bryan doesn't do these two items then the following consequence will be enforced: He will have to dress up each workday and each Sunday morning for the rest of the quarter.
Dress up is defined as not wearing jeans, t-shirts, hoodies, or shorts.
He will also give Joey (his trainer) $200 to use as he sees fit if he misses one day of logging food."
At the bottom of the page, Harris, his wife, and his trainer all signed the contract.
My initial reaction was that a contract like this seemed overly formal and unnecessary, especially the signatures.
But Harris convinced me that signing the contract was an indication of seriousness.
"Anytime I skip this part," he said, "I start slacking almost immediately."
实践中的习惯契约
来自田纳西州纳什维尔的企业家布莱恩·哈里斯 (Bryan Harris) 是我见到的第一个将这一策略付诸行动的人。儿子出生后不久，哈里斯意识到他想减掉几磅体重。他在自己、妻子和私人教练之间签订了一份习惯合同。第一个版本写道：“布莱恩 2017 年第一季度的首要目标是再次开始正确饮食，这样他会感觉更好、看起来更好，并且能够实现体重 200 磅、体脂 10% 的长期目标。”
在该声明下方，哈里斯制定了实现其理想结果的路线图：第一阶段：在第一季度恢复严格的“慢碳水化合物”饮食。
第二阶段：在第二季度启动严格的常量营养素跟踪计划。
第三阶段：在第三季度完善并维持饮食和锻炼计划的细节。
最后，他写下了每一个可以帮助他实现目标的日常习惯。例如，“写下他每天吃的所有食物并每天称体重。”
然后他列出了如果失败的惩罚：“如果布莱恩不做这两件事，那么将执行以下后果：在本季度剩下的时间里，他必须在每个工作日和每个周日早上都着装。着装的定义是不穿牛仔裤、T恤、连帽衫或短裤。
如果乔伊（他的教练）有一天错过了采食，他还会给他 200 美元，供他在认为合适的时候使用。”
在页面的底部，哈里斯、他的妻子和他的教练都在合同上签了名。
我最初的反应是，这样的合同似乎过于正式和不必要，尤其是签名。但哈里斯让我相信，签署合同是认真的表现。 “每当我跳过这一部分，”他说，“我几乎立刻就开始偷懒。”
A Habit Contract in Action
实践中的习惯契约
harris
哈里斯
Ex: Bryan Harris, an entrepreneur from Nashville, Tennessee, was
例句翻译：布莱恩·哈里斯 (Bryan Harris) 是一位来自田纳西州纳什维尔的企业家
分析：harris 是本句的关键词，结合原句理解它的语境含义。
分析：harris 是本句的关键词，结合原句理解它的语境含义。
entrepreneur
企业家
Ex: Bryan Harris, an entrepreneur from Nashville, Tennessee, was
例句翻译：布莱恩·哈里斯 (Bryan Harris) 是一位来自田纳西州纳什维尔的企业家
分析：entrepreneur 是本句的关键词，结合原句理解它的语境含义。
分析：entrepreneur 是本句的关键词，结合原句理解它的语境含义。
Bryan Harris, an entrepreneur from Nashville, Tennessee, was the first person I saw put this strategy into action.
来自田纳西州纳什维尔的企业家布莱恩·哈里斯 (Bryan Harris) 是我见到的第一个将这一策略付诸行动的人。
harris
哈里斯
Ex: Bryan Harris, an entrepreneur from Nashville, Tennessee, was the first person I saw put this strategy into action.
例句翻译：来自田纳西州纳什维尔的企业家布莱恩·哈里斯 (Bryan Harris) 是我见到的第一个将这一策略付诸行动的人。
分析：harris 是本句的关键词，结合原句理解它的语境含义。
分析：harris 是本句的关键词，结合原句理解它的语境含义。
entrepreneur
企业家
Ex: Bryan Harris, an entrepreneur from Nashville, Tennessee, was the first person I saw put this strategy into action.
例句翻译：来自田纳西州纳什维尔的企业家布莱恩·哈里斯 (Bryan Harris) 是我见到的第一个将这一策略付诸行动的人。
分析：entrepreneur 是本句的关键词，结合原句理解它的语境含义。
分析：entrepreneur 是本句的关键词，结合原句理解它的语境含义。
Shortly after the birth of his son, Harris realized he wanted to shed a few pounds.
儿子出生后不久，哈里斯意识到他想减掉几磅体重。
shortly
不久
Ex: Shortly after the birth of his son, Harris realized he wanted to shed a few pounds.
例句翻译：儿子出生后不久，哈里斯意识到他想减掉几磅体重。
分析：shortly 是本句的关键词，结合原句理解它的语境含义。
分析：shortly 是本句的关键词，结合原句理解它的语境含义。
harris
哈里斯
Ex: Shortly after the birth of his son, Harris realized he wanted to shed a few pounds.
例句翻译：儿子出生后不久，哈里斯意识到他想减掉几磅体重。
分析：harris 是本句的关键词，结合原句理解它的语境含义。
分析：harris 是本句的关键词，结合原句理解它的语境含义。
He wrote up a habit contract between himself, his wife, and his personal trainer.
他在自己、妻子和私人教练之间签订了一份习惯合同。
contract
合同
Ex: He wrote up a habit contract between himself, his wife, and his personal trainer.
例句翻译：他在自己、妻子和私人教练之间签订了一份习惯合同。
分析：contract 是本句的关键词，结合原句理解它的语境含义。
分析：contract 是本句的关键词，结合原句理解它的语境含义。
himself
他自己
Ex: He wrote up a habit contract between himself, his wife, and his personal trainer.
例句翻译：他在自己、妻子和私人教练之间签订了一份习惯合同。
分析：himself 是本句的关键词，结合原句理解它的语境含义。
分析：himself 是本句的关键词，结合原句理解它的语境含义。
The first version read, "Bryan's #1 objective for Q1 of 2017 is to start eating correctly again so he feels better, looks better, and is able to hit his longterm goal of 200 pounds at 10% body fat."
第一个版本写道：“布莱恩 2017 年第一季度的首要目标是再次开始正确饮食，这样他会感觉更好、看起来更好，并且能够实现体重 200 磅、体脂 10% 的长期目标。”
version
版本
Ex: The first version read, "Bryan's #1 objective for Q1 of 2017 is to start eating correctly again so he feels better, looks better, and is able to hi...
例句翻译：第一个版本写道：“布莱恩 2017 年第一季度的首要目标是再次开始正确饮食，这样他会感觉更好、看起来更好，并且能够嗨起来……
分析：version 是本句的关键词，结合原句理解它的语境含义。
分析：version 是本句的关键词，结合原句理解它的语境含义。
objective
客观的
Ex: The first version read, "Bryan's #1 objective for Q1 of 2017 is to start eating correctly again so he feels better, looks better, and is able to hi...
例句翻译：第一个版本写道：“布莱恩 2017 年第一季度的首要目标是再次开始正确饮食，这样他会感觉更好、看起来更好，并且能够嗨起来……
分析：objective 是本句的关键词，结合原句理解它的语境含义。
分析：objective 是本句的关键词，结合原句理解它的语境含义。
Below that statement, Harris laid out a road map for achieving his ideal outcome: Phase #1: Get back to a strict "slow-carb" diet in Q1.
在该声明下方，哈里斯制定了实现其理想结果的路线图：第一阶段：在第一季度恢复严格的“慢碳水化合物”饮食。
statement
陈述
Ex: Below that statement, Harris laid out a road map for achieving his ideal outcome: Phase #1: Get back to a strict "slow-carb" diet in Q1.
例句翻译：在该声明下方，哈里斯制定了实现其理想结果的路线图：第一阶段：在第一季度恢复严格的“慢碳水化合物”饮食。
分析：statement 是本句的关键词，结合原句理解它的语境含义。
分析：statement 是本句的关键词，结合原句理解它的语境含义。
harris
哈里斯
Ex: Below that statement, Harris laid out a road map for achieving his ideal outcome: Phase #1: Get back to a strict "slow-carb" diet in Q1.
例句翻译：在该声明下方，哈里斯制定了实现其理想结果的路线图：第一阶段：在第一季度恢复严格的“慢碳水化合物”饮食。
分析：harris 是本句的关键词，结合原句理解它的语境含义。
分析：harris 是本句的关键词，结合原句理解它的语境含义。
Phase #2: Start a strict macronutrient tracking program in Q2.
第二阶段：在第二季度启动严格的常量营养素跟踪计划。
strict
严格的
Ex: Phase #2: Start a strict macronutrient tracking program in Q2.
例句翻译：第二阶段：在第二季度启动严格的常量营养素跟踪计划。
分析：strict 是本句的关键词，结合原句理解它的语境含义。
分析：strict 是本句的关键词，结合原句理解它的语境含义。
macronutrient
常量营养素
Ex: Phase #2: Start a strict macronutrient tracking program in Q2.
例句翻译：第二阶段：在第二季度启动严格的常量营养素跟踪计划。
分析：macronutrient 是本句的关键词，结合原句理解它的语境含义。
分析：macronutrient 是本句的关键词，结合原句理解它的语境含义。
Phase #3: Refine and maintain the details of his diet and workout program in Q3.
第三阶段：在第三季度完善并维持饮食和锻炼计划的细节。
maintain
[meɪnˈteɪn]
维持；保持
Ex: Small actions maintain gains.
例句翻译：小行动维持已有收益。
分析：强调不让状态下降。
分析：强调不让状态下降。
workout
[ˈwɜːrkaʊt]
锻炼；训练
Ex: A workout log records your exercise.
例句翻译：训练日志记录你的锻炼。
分析：workout 是名词，表示一次训练。
分析：workout 是名词，表示一次训练。
refine
精炼
Ex: Phase #3: Refine and maintain the details of his diet and workout program in Q3.
例句翻译：第三阶段：在第三季度完善并维持饮食和锻炼计划的细节。
分析：refine 是本句的关键词，结合原句理解它的语境含义。
分析：refine 是本句的关键词，结合原句理解它的语境含义。
Finally, he wrote out each of the daily habits that would get him to his goal.
最后，他写下了每一个可以帮助他实现目标的日常习惯。
finally
最后
Ex: Finally, he wrote out each of the daily habits that would get him to his goal.
例句翻译：最后，他写下了每一个可以帮助他实现目标的日常习惯。
分析：finally 是本句的关键词，结合原句理解它的语境含义。
分析：finally 是本句的关键词，结合原句理解它的语境含义。
habits
习惯
Ex: Finally, he wrote out each of the daily habits that would get him to his goal.
例句翻译：最后，他写下了每一个可以帮助他实现目标的日常习惯。
分析：habits 是本句的关键词，结合原句理解它的语境含义。
分析：habits 是本句的关键词，结合原句理解它的语境含义。
For example, "Write down all food that he consumes each day and weigh himself each day."
例如，“写下他每天吃的所有食物并每天称体重。”
consume
[kənˈsuːm]
消耗；占据
Ex: Numbers should not consume you.
例句翻译：数字不应该吞噬你的注意力。
分析：这里指过度占据心智。
分析：这里指过度占据心智。
example
例子
Ex: For example, "Write down all food that he consumes each day and weigh himself each day."
例句翻译：例如，“写下他每天吃的所有食物并每天称体重。”
分析：example 是本句的关键词，结合原句理解它的语境含义。
分析：example 是本句的关键词，结合原句理解它的语境含义。
And then he listed the punishment if he failed: "If Bryan doesn't do these two items then the following consequence will be enforced: He will have to dress up each workday and each Sunday morning for the rest of the quarter.
然后他列出了如果失败的惩罚：“如果布莱恩不做这两件事，那么将强制执行以下后果：在本季度剩下的时间里，他必须在每个工作日和每个周日早上都盛装打扮。
listed
列出
Ex: And then he listed the punishment if he failed: "If Bryan doesn't do these two items then the following consequence will be enforced: He will have...
例句翻译：然后他列出了如果失败的惩罚：“如果布莱恩不做这两件事，那么将执行以下后果：他将......
分析：listed 是本句的关键词，结合原句理解它的语境含义。
分析：listed 是本句的关键词，结合原句理解它的语境含义。
punishment
惩罚
Ex: And then he listed the punishment if he failed: "If Bryan doesn't do these two items then the following consequence will be enforced: He will have...
例句翻译：然后他列出了如果失败的惩罚：“如果布莱恩不做这两件事，那么将执行以下后果：他将......
分析：punishment 是本句的关键词，结合原句理解它的语境含义。
分析：punishment 是本句的关键词，结合原句理解它的语境含义。
Dress up is defined as not wearing jeans, t-shirts, hoodies, or shorts.
着装的定义是不穿牛仔裤、T 恤、连帽衫或短裤。
defined
定义的
Ex: Dress up is defined as not wearing jeans, t-shirts, hoodies, or shorts.
例句翻译：着装的定义是不穿牛仔裤、T 恤、连帽衫或短裤。
分析：defined 是本句的关键词，结合原句理解它的语境含义。
分析：defined 是本句的关键词，结合原句理解它的语境含义。
wearing
穿着
Ex: Dress up is defined as not wearing jeans, t-shirts, hoodies, or shorts.
例句翻译：着装的定义是不穿牛仔裤、T 恤、连帽衫或短裤。
分析：wearing 是本句的关键词，结合原句理解它的语境含义。
分析：wearing 是本句的关键词，结合原句理解它的语境含义。
He will also give Joey (his trainer) $200 to use as he sees fit if he misses one day of logging food."
如果乔伊（他的教练）有一天错过了采食，他还会给他 200 美元，供他在认为合适的时候使用。”
trainer
教练员
Ex: He will also give Joey (his trainer) $200 to use as he sees fit if he misses one day of logging food."
例句翻译：如果乔伊（他的教练）有一天错过了采食，他还会给他 200 美元，供他在认为合适的时候使用。”
分析：trainer 是本句的关键词，结合原句理解它的语境含义。
分析：trainer 是本句的关键词，结合原句理解它的语境含义。
misses
错过
Ex: He will also give Joey (his trainer) $200 to use as he sees fit if he misses one day of logging food."
例句翻译：如果乔伊（他的教练）有一天错过了采食，他还会给他 200 美元，供他在认为合适的时候使用。”
分析：misses 是本句的关键词，结合原句理解它的语境含义。
分析：misses 是本句的关键词，结合原句理解它的语境含义。
At the bottom of the page, Harris, his wife, and his trainer all signed the contract.
在页面的底部，哈里斯、他的妻子和他的教练都在合同上签了名。
bottom
底部
Ex: At the bottom of the page, Harris, his wife, and his trainer all signed the contract.
例句翻译：在页面的底部，哈里斯、他的妻子和他的教练都在合同上签了名。
分析：bottom 是本句的关键词，结合原句理解它的语境含义。
分析：bottom 是本句的关键词，结合原句理解它的语境含义。
harris
哈里斯
Ex: At the bottom of the page, Harris, his wife, and his trainer all signed the contract.
例句翻译：在页面的底部，哈里斯、他的妻子和他的教练都在合同上签了名。
分析：harris 是本句的关键词，结合原句理解它的语境含义。
分析：harris 是本句的关键词，结合原句理解它的语境含义。
My initial reaction was that a contract like this seemed overly formal and unnecessary, especially the signatures.
我最初的反应是，这样的合同似乎过于正式和不必要，尤其是签名。
initial
最初的
Ex: My initial reaction was that a contract like this seemed overly formal and unnecessary, especially the signatures.
例句翻译：我最初的反应是，这样的合同似乎过于正式和不必要，尤其是签名。
分析：initial 是本句的关键词，结合原句理解它的语境含义。
分析：initial 是本句的关键词，结合原句理解它的语境含义。
reaction
反应
Ex: My initial reaction was that a contract like this seemed overly formal and unnecessary, especially the signatures.
例句翻译：我最初的反应是，这样的合同似乎过于正式和不必要，尤其是签名。
分析：reaction 是本句的关键词，结合原句理解它的语境含义。
分析：reaction 是本句的关键词，结合原句理解它的语境含义。
But Harris convinced me that signing the contract was an indication of seriousness.
但哈里斯让我相信，签署合同是认真的表现。
harris
哈里斯
Ex: But Harris convinced me that signing the contract was an indication of seriousness.
例句翻译：但哈里斯让我相信，签署合同是认真的表现。
分析：harris 是本句的关键词，结合原句理解它的语境含义。
分析：harris 是本句的关键词，结合原句理解它的语境含义。
convinced
确信
Ex: But Harris convinced me that signing the contract was an indication of seriousness.
例句翻译：但哈里斯让我相信，签署合同是认真的表现。
分析：convinced 是本句的关键词，结合原句理解它的语境含义。
分析：convinced 是本句的关键词，结合原句理解它的语境含义。
"Anytime I skip this part," he said, "I start slacking almost immediately."
“每当我跳过这一部分，”他说，“我几乎立刻就开始偷懒。”
anytime
随时
Ex: "Anytime I skip this part," he said, "I start slacking almost immediately."
例句翻译：“每当我跳过这一部分，”他说，“我几乎立刻就开始偷懒。”
分析：anytime 是本句的关键词，结合原句理解它的语境含义。
分析：anytime 是本句的关键词，结合原句理解它的语境含义。
slacking
偷懒
Ex: "Anytime I skip this part," he said, "I start slacking almost immediately."
例句翻译：“每当我跳过这一部分，”他说，“我几乎立刻就开始偷懒。”
分析：slacking 是本句的关键词，结合原句理解它的语境含义。
分析：slacking 是本句的关键词，结合原句理解它的语境含义。
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📝 Lesson Reflection
课后总结：你从这节课中学到了什么？
Question: What have you learned from today's lesson?
提示 Tips
尝试用今天学到的新单词或句子，用自己的话简单总结一下文章的主旨或你的感悟吧！（支持中英文记录）
🔥 100 Core Words Review
百词斩：核心词汇复习（每日30词）
得分: 0
剩余单词: 30
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