📖 今天要学习的句子
The Habit Contract In general, the more local, tangible, concrete, and immediate the consequence, the more likely it is to influence individual behavior. The more global, intangible, vague, and delayed the consequence, the less likely it is to influence individual behavior. Thankfully, there is a straightforward way to add an immediate cost to any bad habit: create a habit contract. The Habit Contract The first seat belt law was passed in New York on December 1, 1984. At the time, just 14 percent of people in the United States regularly wore a seat belt—but that was all about to change. Within five years, over half of the nation had seat belt laws. Today, wearing a seat belt is enforceable by law in forty-nine of the fifty states. And it's not just the legislation, the number of people wearing seat belts has changed dramatically as well. In 2016, over 88 percent of Americans buckled up each time they got in a car. In just over thirty years, there was a complete reversal in the habits of millions of people. Laws and regulations are an example of how government can change our habits by creating a social contract. As a society, we collectively agree to abide by certain rules and then enforce them as a group. Whenever a new piece of legislation impacts behavior—seat belt laws, banning smoking inside restaurants, mandatory recycling—it is an example of a social contract shaping our habits. The group agrees to act in a certain way, and if you don't follow along, you'll be punished. Just as governments use laws to hold citizens accountable, you can create a habit contract to hold yourself accountable. A habit contract is a verbal or written agreement in which you state your commitment to a particular habit and the punishment that will occur if you don't follow through. Then you find one or two people to act as your accountability partners and sign off on the contract with you.
习惯契约 一般来说，后果越是局部的、有形的、具体的和直接的，就越有可能影响个人行为。结果越是全球性的、无形的、模糊的和延迟的，影响个人行为的可能性就越小。 值得庆幸的是，有一种直接的方法可以让任何坏习惯立即付出代价：制定习惯契约。 习惯契约 第一个安全带法于 1984 年 12 月 1 日在纽约通过。当时，美国只有 14% 的人定期佩戴安全带，但这一切即将改变。 五年之内，超过一半的国家制定了安全带法律。如今，在 50 个州中，有 49 个州依法强制佩戴安全带。 不仅仅是立法，佩戴安全带的人数也发生了巨大变化。 2016 年，超过 88% 的美国人每次上车时都会系好安全带。在短短三十多年的时间里，数百万人的习惯发生了彻底的转变。 法律和法规是政府如何通过制定社会契约来改变我们的习惯的一个例子。作为一个社会，我们集体同意遵守某些规则，然后作为一个整体执行这些规则。每当一项新的立法影响行为时——安全带法、餐馆内禁止吸烟、强制回收——这就是社会契约塑造我们习惯的一个例子。团体同意以某种方式行事，如果你不遵守，你就会受到惩罚。 正如政府利用法律让公民承担责任一样，你也可以制定习惯契约来让自己承担责任。习惯契约是一种口头或书面协议，您在其中声明您对特定习惯的承诺以及如果您不遵守就会受到的惩罚。然后你找一两个人作为你的责任合伙人并与你签署合同。
The Habit Contract
习惯契约
contract
合同
Ex: The Habit Contract
例句翻译：习惯契约
分析：contract 是本句的关键词，结合原句理解它的语境含义。
In general, the more local, tangible, concrete, and immediate the consequence, the more likely it is to influence individual behavior.
一般来说，后果越是局部的、有形的、具体的和直接的，就越有可能影响个人行为。
behavior [bɪˈheɪvjər]
行为
Ex: Tracking changes your behavior.
例句翻译：追踪会改变你的行为。
分析：常用于习惯、心理学和管理语境。
general
一般的
Ex: In general, the more local, tangible, concrete, and immediate the consequence, the more likely it is to influence individual behavior.
例句翻译：一般来说，后果越是局部的、有形的、具体的和直接的，就越有可能影响个人行为。
分析：general 是本句的关键词，结合原句理解它的语境含义。
The more global, intangible, vague, and delayed the consequence, the less likely it is to influence individual behavior.
结果越是全球性的、无形的、模糊的和延迟的，影响个人行为的可能性就越小。
behavior [bɪˈheɪvjər]
行为
Ex: Tracking changes your behavior.
例句翻译：追踪会改变你的行为。
分析：常用于习惯、心理学和管理语境。
global
全球的
Ex: The more global, intangible, vague, and delayed the consequence, the less likely it is to influence individual behavior.
例句翻译：结果越是全球性的、无形的、模糊的和延迟的，影响个人行为的可能性就越小。
分析：global 是本句的关键词，结合原句理解它的语境含义。
Thankfully, there is a straightforward way to add an immediate cost to any bad habit: create a habit contract.
值得庆幸的是，有一种直接的方法可以让任何坏习惯立即付出代价：制定习惯契约。
thankfully
谢天谢地
Ex: Thankfully, there is a straightforward way to add an immediate cost to any bad habit: create a habit contract.
例句翻译：值得庆幸的是，有一种直接的方法可以让任何坏习惯立即付出代价：制定习惯契约。
分析：thankfully 是本句的关键词，结合原句理解它的语境含义。
straightforward
直截了当
Ex: Thankfully, there is a straightforward way to add an immediate cost to any bad habit: create a habit contract.
例句翻译：值得庆幸的是，有一种直接的方法可以让任何坏习惯立即付出代价：制定习惯契约。
分析：straightforward 是本句的关键词，结合原句理解它的语境含义。
The Habit Contract
习惯契约
contract
合同
Ex: The Habit Contract
例句翻译：习惯契约
分析：contract 是本句的关键词，结合原句理解它的语境含义。
The first seat belt law was passed in New York on December 1, 1984.
1984 年 12 月 1 日，第一部安全带法在纽约通过。
passed
通过了
Ex: The first seat belt law was passed in New York on December 1, 1984.
例句翻译：1984 年 12 月 1 日，第一部安全带法在纽约通过。
分析：passed 是本句的关键词，结合原句理解它的语境含义。
december
十二月
Ex: The first seat belt law was passed in New York on December 1, 1984.
例句翻译：1984 年 12 月 1 日，第一部安全带法在纽约通过。
分析：december 是本句的关键词，结合原句理解它的语境含义。
At the time, just 14 percent of people in the United States regularly wore a seat belt—but that was all about to change.
当时，只有 14% 的美国人经常系安全带，但这一切即将改变。
percent
百分比
Ex: At the time, just 14 percent of people in the United States regularly wore a seat belt—but that was all about to change.
例句翻译：当时，只有 14% 的美国人经常系安全带，但这一切即将改变。
分析：percent 是本句的关键词，结合原句理解它的语境含义。
united
团结的
Ex: At the time, just 14 percent of people in the United States regularly wore a seat belt—but that was all about to change.
例句翻译：当时，只有 14% 的美国人经常系安全带，但这一切即将改变。
分析：united 是本句的关键词，结合原句理解它的语境含义。
Within five years, over half of the nation had seat belt laws.
五年之内，超过一半的国家制定了安全带法律。
within
之内
Ex: Within five years, over half of the nation had seat belt laws.
例句翻译：五年之内，超过一半的国家制定了安全带法律。
分析：within 是本句的关键词，结合原句理解它的语境含义。
nation
国家
Ex: Within five years, over half of the nation had seat belt laws.
例句翻译：五年之内，超过一半的国家制定了安全带法律。
分析：nation 是本句的关键词，结合原句理解它的语境含义。
Today, wearing a seat belt is enforceable by law in forty-nine of the fifty states.
如今，在 50 个州中，有 49 个州依法强制佩戴安全带。
wearing
穿着
Ex: Today, wearing a seat belt is enforceable by law in forty-nine of the fifty states.
例句翻译：如今，在 50 个州中，有 49 个州依法强制佩戴安全带。
分析：wearing 是本句的关键词，结合原句理解它的语境含义。
enforceable
可执行的
Ex: Today, wearing a seat belt is enforceable by law in forty-nine of the fifty states.
例句翻译：如今，在 50 个州中，有 49 个州依法强制佩戴安全带。
分析：enforceable 是本句的关键词，结合原句理解它的语境含义。
And it's not just the legislation, the number of people wearing seat belts has changed dramatically as well.
不仅仅是立法，佩戴安全带的人数也发生了巨大变化。
legislation
立法
Ex: And it's not just the legislation, the number of people wearing seat belts has changed dramatically as well.
例句翻译：不仅仅是立法，佩戴安全带的人数也发生了巨大变化。
分析：legislation 是本句的关键词，结合原句理解它的语境含义。
number
数字
Ex: And it's not just the legislation, the number of people wearing seat belts has changed dramatically as well.
例句翻译：不仅仅是立法，佩戴安全带的人数也发生了巨大变化。
分析：number 是本句的关键词，结合原句理解它的语境含义。
In 2016, over 88 percent of Americans buckled up each time they got in a car.
2016 年，超过 88% 的美国人每次上车时都会系好安全带。
percent
百分比
Ex: In 2016, over 88 percent of Americans buckled up each time they got in a car.
例句翻译：2016 年，超过 88% 的美国人每次上车时都会系好安全带。
分析：percent 是本句的关键词，结合原句理解它的语境含义。
americans
美国人
Ex: In 2016, over 88 percent of Americans buckled up each time they got in a car.
例句翻译：2016 年，超过 88% 的美国人每次上车时都会系好安全带。
分析：americans 是本句的关键词，结合原句理解它的语境含义。
In just over thirty years, there was a complete reversal in the habits of millions of people.
在短短三十多年的时间里，数百万人的习惯发生了彻底的转变。
thirty
三十
Ex: In just over thirty years, there was a complete reversal in the habits of millions of people.
例句翻译：在短短三十多年的时间里，数百万人的习惯发生了彻底的转变。
分析：thirty 是本句的关键词，结合原句理解它的语境含义。
complete
完全的
Ex: In just over thirty years, there was a complete reversal in the habits of millions of people.
例句翻译：在短短三十多年的时间里，数百万人的习惯发生了彻底的转变。
分析：complete 是本句的关键词，结合原句理解它的语境含义。
Laws and regulations are an example of how government can change our habits by creating a social contract.
法律和法规是政府如何通过制定社会契约来改变我们的习惯的一个例子。
regulations
法规
Ex: Laws and regulations are an example of how government can change our habits by creating a social contract.
例句翻译：法律和法规是政府如何通过制定社会契约来改变我们的习惯的一个例子。
分析：regulations 是本句的关键词，结合原句理解它的语境含义。
example
例子
Ex: Laws and regulations are an example of how government can change our habits by creating a social contract.
例句翻译：法律和法规是政府如何通过制定社会契约来改变我们的习惯的一个例子。
分析：example 是本句的关键词，结合原句理解它的语境含义。
As a society, we collectively agree to abide by certain rules and then enforce them as a group.
作为一个社会，我们集体同意遵守某些规则，然后作为一个整体执行这些规则。
society
社会
Ex: As a society, we collectively agree to abide by certain rules and then enforce them as a group.
例句翻译：作为一个社会，我们集体同意遵守某些规则，然后作为一个整体执行这些规则。
分析：society 是本句的关键词，结合原句理解它的语境含义。
collectively
集体地
Ex: As a society, we collectively agree to abide by certain rules and then enforce them as a group.
例句翻译：作为一个社会，我们集体同意遵守某些规则，然后作为一个整体执行这些规则。
分析：collectively 是本句的关键词，结合原句理解它的语境含义。
Whenever a new piece of legislation impacts behavior—seat belt laws, banning smoking inside restaurants, mandatory recycling—it is an example of a social contract shaping our habits.
每当一项新的立法影响行为时——安全带法、餐馆内禁止吸烟、强制回收——这就是社会契约塑造我们习惯的一个例子。
behavior [bɪˈheɪvjər]
行为
Ex: Tracking changes your behavior.
例句翻译：追踪会改变你的行为。
分析：常用于习惯、心理学和管理语境。
whenever
每当
Ex: Whenever a new piece of legislation impacts behavior—seat belt laws, banning smoking inside restaurants, mandatory recycling—it is an example of a...
例句翻译：每当一项新的立法影响行为时——安全带法、餐馆内禁止吸烟、强制回收——这就是……的一个例子。
分析：whenever 是本句的关键词，结合原句理解它的语境含义。
The group agrees to act in a certain way, and if you don't follow along, you'll be punished.
团体同意以某种方式行事，如果你不遵守，你就会受到惩罚。
agrees
同意
Ex: The group agrees to act in a certain way, and if you don't follow along, you'll be punished.
例句翻译：团体同意以某种方式行事，如果你不遵守，你就会受到惩罚。
分析：agrees 是本句的关键词，结合原句理解它的语境含义。
certain
肯定
Ex: The group agrees to act in a certain way, and if you don't follow along, you'll be punished.
例句翻译：团体同意以某种方式行事，如果你不遵守，你就会受到惩罚。
分析：certain 是本句的关键词，结合原句理解它的语境含义。
Just as governments use laws to hold citizens accountable, you can create a habit contract to hold yourself accountable.
正如政府利用法律让公民承担责任一样，你也可以制定习惯契约来让自己承担责任。
governments
政府
Ex: Just as governments use laws to hold citizens accountable, you can create a habit contract to hold yourself accountable.
例句翻译：正如政府利用法律让公民承担责任一样，你也可以制定习惯契约来让自己承担责任。
分析：governments 是本句的关键词，结合原句理解它的语境含义。
citizens
公民
Ex: Just as governments use laws to hold citizens accountable, you can create a habit contract to hold yourself accountable.
例句翻译：正如政府利用法律让公民承担责任一样，你也可以制定习惯契约来让自己承担责任。
分析：citizens 是本句的关键词，结合原句理解它的语境含义。
A habit contract is a verbal or written agreement in which you state your commitment to a particular habit and the punishment that will occur if you don't follow through.
习惯契约是一种口头或书面协议，您在其中声明您对特定习惯的承诺以及如果您不遵守就会受到的惩罚。
particular [pərˈtɪkjələr]
特定的；特别的
Ex: He is not focused on a particular joke.
例句翻译：他并不专注某个具体笑话。
分析：强调某一个具体对象。
contract
合同
Ex: A habit contract is a verbal or written agreement in which you state your commitment to a particular habit and the punishment that will occur if yo...
例句翻译：习惯契约是一种口头或书面协议，您在其中声明您对特定习惯的承诺以及如果您...
分析：contract 是本句的关键词，结合原句理解它的语境含义。
Then you find one or two people to act as your accountability partners and sign off on the contract with you.
然后你找一两个人作为你的责任合伙人并与你签署合同。
accountability
问责制
Ex: Then you find one or two people to act as your accountability partners and sign off on the contract with you.
例句翻译：然后你找一两个人作为你的责任合伙人并与你签署合同。
分析：accountability 是本句的关键词，结合原句理解它的语境含义。
partners
合作伙伴
Ex: Then you find one or two people to act as your accountability partners and sign off on the contract with you.
例句翻译：然后你找一两个人作为你的责任合伙人并与你签署合同。
分析：partners 是本句的关键词，结合原句理解它的语境含义。
🎮 Vocabulary Challenge
单词大闯关：检测一下今天的学习成果吧！
得分: 0 剩余单词: --
Loading...
🧩 Spelling Builder
单词拼写积木：听音辨义，组装单词！
得分: 0 剩余单词: --
Definition...
📝 Lesson Reflection
课后总结：你从这节课中学到了什么？
Question: What have you learned from today's lesson?
提示 Tips 尝试用今天学到的新单词或句子，用自己的话简单总结一下文章的主旨或你的感悟吧！（支持中英文记录）
🔥 100 Core Words Review
百词斩：核心词汇复习（每日30词）
得分: 0 剩余单词: 30
Loading...