📖 今天要学习的句子
This brings us to an important question: If your beliefs and worldview play such an important role in your behavior, where do they come from in the first place?
How, exactly, is your identity formed?
And how can you emphasize new aspects of your identity that serve you and gradually erase the pieces that hinder you?
THE TWO-STEP PROCESS TO CHANGING YOUR IDENTITY
Your identity emerges out of your habits. You are not born with preset beliefs. Every belief, including those about yourself, is learned and conditioned through experience. More precisely, your habits are how you embody your identity.
When you make your bed each day, you embody the identity of an organized person. When you write each day, you embody the identity of a creative person. When you train each day, you embody the identity of an athletic person.
Your identity emerges out of your habits. You are not born with preset beliefs. Every belief, including those about yourself, is learned and conditioned through experience. More precisely, your habits are how you embody your identity.
When you make your bed each day, you embody the identity of an organized person. When you write each day, you embody the identity of a creative person. When you train each day, you embody the identity of an athletic person.
这引出了一个重要的问题：如果你的信念和世界观在你的行为中扮演着如此重要的角色，它们最初从哪里来？到底，你的身份是如何形成的？你如何强调对你有帮助的身份的新方面，并逐渐消除那些阻碍你的部分？改变身份的两步过程。
你的身份是从你的习惯中显现出来的。你并不是天生就有固定的信念。每个信念，包括关于你自己的信念，都是通过经验学习和塑造的。更精确地说，你的习惯就是你如何体现你的身份。
当你每天整理床铺时，你体现了一个有条理的人的身份。当你每天写作时，你体现了一个富有创造力的人的身份。当你每天训练时，你体现了一个运动员的身份。
你的身份是从你的习惯中显现出来的。你并不是天生就有固定的信念。每个信念，包括关于你自己的信念，都是通过经验学习和塑造的。更精确地说，你的习惯就是你如何体现你的身份。
当你每天整理床铺时，你体现了一个有条理的人的身份。当你每天写作时，你体现了一个富有创造力的人的身份。当你每天训练时，你体现了一个运动员的身份。
This brings us to an important question: If your beliefs and worldview play such an important role in your behavior, where do they come from in the first place?
这引出了一个重要的问题：如果你的信念和世界观在你的行为中扮演着如此重要的角色，它们最初从哪里来？
Brings us to[brɪŋz ʌs tuː]
引导我们到
Ex: This leads us to the next point in the argument.
“Brings us to”表示将话题或讨论引导到下一个重要的点上，通常用于介绍问题或新观点。
Beliefs[bɪˈliːfs]
信念
Ex: People’s beliefs influence how they view the world.
“Beliefs”指的是人们对世界的看法和态度，通常是深信不疑的看法。
Worldview[ˈwɜːldvjuː]
世界观
Ex: His worldview is shaped by his upbringing and culture.
“Worldview”指的是个人如何看待整个世界及其在世界中的位置，它影响个人的思维方式和行为模式。
Play an important role in[pleɪ æn ɪmˈpɔːtnt roʊl ɪn]
在……中扮演重要角色
Ex: Education plays an important role in shaping a person’s future.
“Play an important role in”表示某事物在更大的情境中具有重要影响力或作用。
How, exactly, is your identity formed?
到底，你的身份是如何形成的？
Exactly[ɪɡˈzæktli]
确切地
Ex: Can you tell me exactly what happened?
“Exactly”用于强调对某个问题的精确和具体的询问，表示要找出非常明确的答案。
Identity[aɪˈdɛntɪti]
身份
Ex: His identity as a leader influenced his actions.
“Identity”指的是一个人对自己认同的集合，包含个人的价值观、信念和社会角色。
Formed[fɔːmd]
形成
Ex: The company was formed in 2005.
“Formed”表示一个事物的结构或状态的建立或构成过程，通常是渐进的。
And how can you emphasize new aspects of your identity that serve you and gradually erase the pieces that hinder you?
你如何强调对你有帮助的身份的新方面，并逐渐消除那些阻碍你的部分？
Emphasize[ˈɛmfəsaɪz]
强调
Ex: He emphasized the importance of teamwork in his speech.
“Emphasize”指的是对某个观点、想法或事实的特别强调，通常用来加深理解。
Aspects[ˈæspɛkts]
方面，特征
Ex: The social aspects of life are very important.
“Aspects”指的是事物的各个方面或维度，通常用来描述多角度的特点。
Serve you[sɜːrv juː]
对你有益
Ex: A good education will serve you well in life.
“Serve you”表示某个行为或事情是有益的，能帮助你达到目标或提升生活质量。
Gradually erase[ˈɡrædʒʊəli ɪˈreɪz]
逐渐消除
Ex: We gradually erased the old files to make space for the new ones.
“Gradually erase”指的是一个缓慢且逐步的过程，通常是为了去除或改变某个状况。
Hinder[ˈhɪndər]
妨碍
Ex: His lack of experience hindered his progress.
“Hinder”表示对某种行动、进程或计划的阻碍，通常带有负面影响。
THE TWO-STEP PROCESS TO CHANGING YOUR IDENTITY
改变身份的两步过程
Two-step process[tuː stɛp ˈprəʊsɛs]
两步过程
Ex: The two-step process to solve this problem is straightforward.
“Two-step process”强调一种简化的、分步骤的方案或方法，通常步骤清晰且易于理解。
Changing your identity[ˈʧeɪndʒɪŋ jɔːr aɪˈdɛntɪti]
改变你的身份
Ex: Changing your identity is a deep, personal transformation.
“Changing your identity”是指从深层次上改变一个人对自己的认知、角色和社会身份。
Your identity emerges out of your habits.
你的身份是从你的习惯中显现出来的。
Identity[aɪˈdɛntɪti]
身份
Ex: Her identity as a teacher was central to her life.
“Identity”指的是个体对自己认知的集合，包括个人的社会角色、价值观和自我定义。
Emerges[ɪˈmɜːdʒɪz]
显现，浮现
Ex: New ideas emerge from creative discussions.
“Emerges”强调某事物从隐性状态逐渐显现出来，通常是一个渐进的过程。
Habits[ˈhæbɪts]
习惯
Ex: His morning habits included jogging and reading.
“Habits”指的是经常性、自动化的行为或反应模式，通常是在长期重复后形成的。
You are not born with preset beliefs.
你并不是天生就有固定的信念。
Born[bɔːrn]
出生
Ex: He was born in a small town.
“Born”指的是生命开始的时刻，这里用来强调信念并不是与生俱来的，而是后天培养的。
Preset[priːˈsɛt]
预设的
Ex: The machine comes with preset options for speed and time.
“Preset”强调某些东西事先被设定或安排好，通常是固定的或不容易改变的。
Beliefs[bɪˈliːfs]
信念
Ex: Her beliefs shaped the way she lived.
“Beliefs”是个体对事物、生活或自己的看法，通常在成长过程中通过经验和环境影响而形成。
Every belief, including those about yourself, is learned and conditioned through experience.
每个信念，包括关于你自己的信念，都是通过经验学习和塑造的。
Learned[lɜːnɪd]
学习的
Ex: I have learned many lessons from my mistakes.
“Learned”强调通过经验、教育或环境获得知识或理解。
Conditioned[kənˈdɪʃənd]
被条件化的
Ex: Animals can be conditioned to perform tasks.
“Conditioned”指的是通过反复的行为或外部影响形成的反应或态度。
Experience[ɪksˈpɪərɪəns]
经验
Ex: Life experience teaches valuable lessons.
“Experience”指的是个体在生活中的感受和经历，通常带来深刻的教训和个人成长。
More precisely, your habits are how you embody your identity.
更精确地说，你的习惯就是你如何体现你的身份。
Precisely[prɪˈsaɪsli]
精确地
Ex: He explained the issue precisely and clearly.
“Precisely”表示对某一观点或事实的准确、清晰的描述。
Embody[ɪmˈbɒdi]
体现，代表
Ex: Her actions embody the values of honesty and fairness.
“Embody”表示通过行为、举止或某个对象具体化某种思想或理念。
Identity[aɪˈdɛntɪti]
身份
Ex: His identity as a teacher shaped his worldview.
“Identity”指的是个人认同自己的集合，涵盖个人价值观、信念和行为方式。
When you make your bed each day, you embody the identity of an organized person.
当你每天整理床铺时，你体现了一个有条理的人的身份。
Make your bed[meɪk jɔːr bɛd]
整理床铺
Ex: He makes his bed every morning before going to work.
“Make your bed”指的是整理床铺的行为，常用来表示有条理和责任心。
Organized[ˈɔːɡənaɪzd]
有条理的
Ex: She keeps an organized desk with everything in place.
“Organized”表示某人或事物井然有序，通常与效率和责任感相关。
Identity[aɪˈdɛntɪti]
身份
Ex: Your identity shapes the way you behave and interact with others.
“Identity”在此表示一个人的社会角色和自我认同。
When you write each day, you embody the identity of a creative person.
当你每天写作时，你体现了一个富有创造力的人的身份。
Write[raɪt]
写作
Ex: He writes in his journal every morning.
“Write”指的是通过书写表达思想，通常与创造力、表达和记录有关。
Creative[kriːˈeɪtɪv]
有创造力的
Ex: She is known for her creative approach to problem-solving.
“Creative”表示拥有创新思维的人，能够提出新颖的想法或解决方案。
Identity[aɪˈdɛntɪti]
身份
Ex: Your identity is shaped by your experiences and actions.
“Identity”在此指的是通过行为和习惯所体现的个人自我认知。
When you train each day, you embody the identity of an athletic person.
当你每天训练时，你体现了一个运动员的身份。
Train[treɪn]
训练
Ex: She trains every morning to improve her strength.
“Train”指的是进行有目的的练习，通常与技能提高和体能增强相关。在这里，训练是日常行为的一部分，代表了长期的投入和努力。
Each day[iːʧ deɪ]
每天
Ex: He practices the piano each day for an hour.
“Each day”指的是每天，强调这是一个重复且持续的行为，说明这是个日常习惯。
Embody[ɪmˈbɒdi]
体现，代表
Ex: Her actions embody the values of honesty and fairness.
“Embody”表示通过行为、举止或外在表现具体化某种思想或理念。这里指通过每天的训练，个体在行为上体现了运动员的身份。
Identity[aɪˈdɛntɪti]
身份
Ex: His identity as a teacher shaped his approach to the problem.
“Identity”是个体的自我认知，它包括个体如何看待自己以及如何在社会中表现自己。在这个句子中，训练体现了一个人作为运动员的自我认知。
Athletic[æθˈlɛtɪk]
运动的，健身的
Ex: She has an athletic build due to years of swimming.
“Athletic”指的是身体上具有运动能力或健身状态的，通常与体力和运动表现相关。
Person[ˈpɜːsən]
人
Ex: She is a kind person who helps everyone.
“Person”指的是个体，常用来指代一个人的身份或角色。
