📖 今天要学习的句子
The 3 Layers of Behavior Change

Our first mistake is that we try to change the wrong thing. To understand what I mean, consider that there are three levels at which change can occur. You can imagine them like the layers of an onion.

The first layer is changing your outcomes. This level is concerned with changing your results: losing weight, publishing a book, winning a championship. Most of the goals you set are associated with this level of change. The second layer is changing your process. This level is concerned with changing your habits and systems: implementing a new routine at the gym, decluttering your desk for better workflow, developing a meditation practice. Most of the habits you build are associated with this level. The third and deepest layer is changing your identity. This level is concerned with changing your beliefs: your worldview, your self-image, your judgments about yourself and others. Most of the beliefs, assumptions, and biases you hold are associated with this level.
**第19天：行为改变的三层结构**

我们的第一个错误是，我们试图改变错误的东西。为了理解我的意思，请考虑改变可以发生的三个层次。你可以把它们想象成洋葱的层次。

第一层是改变结果。这个层次关注的是改变你的结果：减肥、出版一本书、赢得冠军。你设定的大多数目标都与这个层次的变化相关。

第二层是改变过程。这个层次关注的是改变你的习惯和系统：在健身房实施新的锻炼计划、整理办公桌以提高工作效率、培养冥想习惯。你建立的大多数习惯都与这个层次相关。

第三层也是最深的一层是改变身份。这个层次关注的是改变你的信念：你的世界观、你的自我形象、你对自己和他人的判断。你所持有的大多数信念、假设和偏见都与这个层次相关。
Our first mistake is that we try to change the wrong thing.
我们第一个错误是试图改变错误的东西。
First mistake[fɜːst mɪsˈteɪk]
第一个错误
Ex: Our first mistake was not preparing for the meeting in advance.
例句翻译：我们的第一个错误是没有提前为会议做准备。“First mistake”表示首先需要注意和纠正的错误，暗示这是改变过程中最关键的一步。
Try to change[traɪ tə ʧeɪndʒ]
试图改变
Ex: You try to change your habits but fail because you don’t understand the root cause.
例句翻译：你试图改变你的习惯，但失败了，因为你不了解根本原因。“Try to change”表示对某件事物进行努力改变，但没有明确的方向或方法。
Wrong thing[rɒŋ θɪŋ]
错误的事物
Ex: We often focus on changing the wrong things in our lives.
例句翻译：我们经常专注于改变生活中错误的事情。“Wrong thing”指的是改变的方向或目标不对，这直接影响了习惯改变的效果。
To understand what I mean, consider that there are three levels at which change can occur.
为了理解我的意思，请考虑有三个层次可以发生变化。
Understand[ʌndəˈstænd]
理解
Ex: It’s important to understand the root cause of the problem before making changes.
例句翻译：在做出改变之前，了解问题的根本原因很重要。“Understand”是理解概念的基础，提示读者要深入理解变化的层次和原因。
Three levels[θriː ˈlɛvəlz]
三个层次
Ex: There are three levels of difficulty in this task.
例句翻译：这项任务有三个难度级别。“Three levels”表示三个不同的层次，逐渐深入地揭示改变的过程。
Change can occur[ʧeɪndʒ kæn əˈkɜː]
变化可以发生
Ex: Change can occur if you focus on improving one small thing at a time.
例句翻译：如果你一次只专注于改进一件小事，改变就会发生。“Change can occur”强调改变是一个可能的过程，取决于所采取的行动和方法。
You can imagine them like the layers of an onion.
你可以把它们想象成洋葱的层次。
Imagine[ɪˈmædʒɪn]
想象
Ex: Imagine you’re walking through a dense forest.
例句翻译：想象你正走过一片茂密的森林。“Imagine”用来引导一种思考的方式，帮助读者在脑海中构建对比的画面。
Layers of an onion[ˈleɪəz ʌv æn ˈʌnjən]
洋葱的层次
Ex: The layers of an onion symbolize complexity and depth.
例句翻译：洋葱的层层象征着复杂性和深度。“Layers of an onion”用作比喻，说明变化是分阶段的、渐进的，每一层都可以代表不同的变化层次。
The first layer is changing your outcomes.
第一层是改变你的结果。
First layer[fɜːst ˈleɪər]
第一层
Ex: The first layer of the plan is to assess current performance.
例句翻译：该计划的第一层是评估当前的绩效。“First layer”指的是最表层的改变，这通常是最直接、最显而易见的。
Changing your outcomes[ˈʧeɪndʒɪŋ jɔːr ˈaʊtkʌmz]
改变结果
Ex: Changing your outcomes requires a shift in behavior.
例句翻译：改变结果需要改变行为。“Changing your outcomes”指的是通过改变某些行为来改变最终结果，通常是目标设定的体现。
This level is concerned with changing your results: losing weight, publishing a book, winning a championship.
这一层关注于改变你的结果：减肥、出版书籍、赢得冠军。
Concerned with[kənˈsɜːnd wɪð]
关注
Ex: This level is concerned with your daily actions, not just your goals.
例句翻译：这个层面不仅关注你的目标，还关注你的日常行动。“Concerned with”强调了改变的焦点，表明结果改变是行为和过程的最终体现。
Changing your results[ˈʧeɪndʒɪŋ jɔːr rɪˈzʌlts]
改变结果
Ex: Changing your results requires consistent effort over time.
例句翻译：改变结果需要长期的持续努力。“Changing your results”指的是最终成果的转变，通常与目标设定和执行相关。
Most of the goals you set are associated with this level of change.
你设定的大多数目标都与这一层次的变化相关。
Associated with[əˈsəʊʃɪeɪtɪd wɪð]
与...相关
Ex: The habits you develop are closely associated with your long-term success.
例句翻译：你养成的习惯与你的长期成功密切相关。“Associated with”表明这层次和目标设定之间的联系，是行为和结果的核心关系。
The second layer is changing your process.
第二层是改变你的过程。
Second layer[ˈsɛkənd ˈleɪər]
第二层
Ex: The second layer of change involves improving your daily routine.
例句翻译：第二层变化涉及改善你的日常生活。“Second layer”指的是改变的深层次，通常代表行为和流程的改变，而不仅仅是表面的结果。
Changing your process[ˈʧeɪndʒɪŋ jɔːr ˈprəʊsɛs]
改变过程
Ex: Changing your process is the key to achieving long-term success.
例句翻译：改变你的流程是取得长期成功的关键。“Changing your process”强调通过改善日常流程来实现更高效的工作，通常是通过习惯、行动和策略来执行。
This level is concerned with changing your habits and systems: implementing a new routine at the gym, decluttering your desk for better workflow, developing a meditation practice.
这一层关注于改变你的习惯和系统：在健身房实施新的日常计划、整理桌面以提高工作效率、培养冥想习惯。
This level[ðɪs ˈlɛvəl]
这一层
Ex: The second level involves the practical application of concepts in everyday life.
例句翻译：第二级涉及概念在日常生活中的实际应用。“This level”指的是上文提到的层次的具体化，是对改变的不同深度的进一步描述。
Concerned with[kənˈsɜːnd wɪð]
关注
Ex: The team is concerned with increasing productivity.
例句翻译：团队关心的是提高生产力。“Concerned with”强调了关注的重点，这里是关注改变日常的习惯和系统。
Changing your habits and systems[ˈʧeɪndʒɪŋ jɔːr ˈhæbɪts ənd ˈsɪstəmz]
改变你的习惯和系统
Ex: Changing your habits and systems can dramatically improve your performance over time.
例句翻译：随着时间的推移，改变你的习惯和系统可以极大地提高你的表现。“Changing your habits and systems”指的是对日常生活和工作方式的改变，强调了一个可持续的、系统化的改进过程。
Implementing a new routine[ˈɪmplɪmɛntɪŋ ə nuː ruːˈtiːn]
实施新的日常计划
Ex: Implementing a new routine is key to making lasting changes.
例句翻译：实施新的常规是实现持久变革的关键。“Implementing”强调采取行动，而“new routine”指的是一个新的、定期的活动模式。
Decluttering your desk[dɪˈklʌtərɪŋ jɔːr dɛsk]
整理你的桌面
Ex: Decluttering your desk can make it easier to focus on important tasks.
例句翻译：整理办公桌可以让你更容易专注于重要任务。“Decluttering”指的是清理杂物，突出了优化工作空间和提高效率的概念。
Better workflow[ˈbɛtər ˈwɜːrkfləʊ]
更好的工作流程
Ex: Better workflow results in higher productivity and less stress.
例句翻译：更好的工作流程意味着更高的生产力和更少的压力。“Better workflow”强调通过整理或调整流程提升效率。
Developing a meditation practice[dɪˈvɛləpɪŋ ə ˌmɛdɪˈteɪʃən ˈpræktɪs]
培养冥想习惯
Ex: Developing a meditation practice can significantly improve mental clarity and reduce stress.
例句翻译：培养冥想练习可以显著提高思维清晰度并减轻压力。“Developing”表示逐步建立，而“meditation practice”指的是通过冥想培养的一种有益的习惯。
Most of the habits you build are associated with this level.
你建立的大多数习惯都与这一层次相关。
Most of the habits[moʊst ʌv ðə ˈhæbɪts]
大多数习惯
Ex: Most of the habits you develop today will determine your success in the future.
例句翻译：你今天养成的大多数习惯将决定你未来的成功。“Most of the habits”指的是对你个人日常行为习惯的广泛讨论，强调其在个人发展的重要性。
Are associated with[ɑːr əˈsəʊʃɪeɪtɪd wɪð]
与...相关
Ex: Positive habits are closely associated with long-term happiness and success.
例句翻译：积极的习惯与长期的幸福和成功密切相关。“Associated with”表明这些习惯和特定的行为模式是紧密相关的。
The third and deepest layer is changing your identity.
第三层也是最深层次的改变是改变你的身份。
Third and deepest layer[θɜːrd ənd ˈdiːpɪst ˈleɪər]
第三层也是最深层次
Ex: The third and deepest layer of change involves changing your core beliefs.
例句翻译：第三层也是最深层的改变涉及改变你的核心信念。“Third and deepest layer”指的是最根本的、深远的改变层次，表明是整个变化的最重要层次。
Changing your identity[ˈʧeɪndʒɪŋ jɔːr aɪˈdɛntɪti]
改变你的身份
Ex: Changing your identity is the most profound transformation you can make.
例句翻译：改变你的身份是你所能做出的最深刻的转变。“Changing your identity”强调了对个人核心特质的改变，这是深层次的自我改造。
This level is concerned with changing your beliefs: your worldview, your self-image, your judgments about yourself and others.
这一层关注于改变你的信念：你的世界观、你的自我形象、你对自己和他人的判断。
Changing your beliefs[ˈʧeɪndʒɪŋ jɔːr bɪˈliːfs]
改变你的信念
Ex: Changing your beliefs is the key to overcoming limiting thoughts.
例句翻译：改变你的信念是克服限制性思维的关键。“Changing your beliefs”指的是对核心信仰和思维模式的根本改变，是实现个人突破的基础。
Worldview[ˈwɜːrldvjuː]
世界观
Ex: Your worldview shapes how you interpret the world around you.
例句翻译：你的世界观决定了你如何解释周围的世界。“Worldview”是指看待世界和事物的基本方式和立场。
Self-image[ˈsɛlf ˈɪmɪdʒ]
自我形象
Ex: A positive self-image can enhance your confidence and performance.
例句翻译：积极的自我形象可以增强你的自信和表现。“Self-image”指的是个人对自己形象的认知和评估，直接影响自我价值感。
Judgments about yourself and others[ˈʤʌdʒmənts əˈbaʊt jɔːrˈsɛlf ənd ˈʌðəz]
对自己和他人的判断
Ex: Your judgments about yourself and others influence how you interact with people.
例句翻译：你对自己和他人的判断会影响你与人交往的方式。“Judgments about yourself and others”指的是个人对他人和自我的评价，这影响行为和互动方式。
Most of the beliefs, assumptions, and biases you hold are associated with this level.
你持有的大多数信念、假设和偏见都与这一层次相关。
Beliefs, assumptions, and biases[bɪˈliːfs, əˈsʌmpʃənz, ənd ˈbaɪəsɪz]
信念、假设和偏见
Ex: Our beliefs, assumptions, and biases shape our decisions in ways we don’t always recognize.
例句翻译：我们的信仰、假设和偏见以我们并不总是意识到的方式影响着我们的决定。“Beliefs, assumptions, and biases”指的是影响行为的心理因素，这些因素在改变的深层次中起着重要作用。
Associated with[əˈsəʊʃɪeɪtɪd wɪð]
与...相关
Ex: These issues are closely associated with negative emotions.
例句翻译：这些问题与负面情绪密切相关。“Associated with”表明这些心理因素和身份的深层次变化密切相关。