📖 今天要学习的句子
FORGET ABOUT GOALS, FOCUS ON SYSTEMS INSTEAD

Prevailing wisdom claims that the best way to achieve what we want in life —getting into better shape, building a successful business, relaxing more and worrying less, spending more time with friends and family—is to set specific, actionable goals.

For many years, this was how I approached my habits, too. Each one was a goal to be reached. I set goals for the grades I wanted to get in school, for the weights I wanted to lift in the gym, for the profits I wanted to earn in business. I succeeded at a few, but I failed at a lot of them. Eventually, I began to realize that my results had very little to do with the goals I set and nearly everything to do with the systems I followed.

What’s the difference between systems and goals? It’s a distinction I first learned from Scott Adams, the cartoonist behind the Dilbert comic. Goals are about the results you want to achieve. Systems are about the processes that lead to those results.

If you’re a coach, your goal might be to win a championship. Your system is the way you recruit players, manage your assistant coaches, and conduct practice.

If you’re an entrepreneur, your goal might be to build a million-dollar business. Your system is how you test product ideas, hire employees, and run marketing campaigns.

If you’re a musician, your goal might be to play a new piece. Your system is how often you practice, how you break down and tackle difficult measures, and your method for receiving feedback from your instructor.
**忘掉目标，专注于系统**

普遍的观点认为，达成我们生活中想要的目标——更好的身材、成功的事业、更多的放松和更少的焦虑、花更多时间和家人朋友在一起——最好的方法是设定具体、可执行的目标。

多年来，我也是这样对待自己的习惯的。每一个习惯都像是一个需要实现的目标。我为自己在学校想要得到的成绩设定目标，为自己在健身房想要举起的重量设定目标，为自己在事业中想要赚到的利润设定目标。我在一些目标上成功了，但在很多目标上失败了。最终，我开始意识到，我的结果与我设定的目标几乎没有太大关系，更多的是与我遵循的系统有关。

那么，系统和目标有什么区别呢？这是我从Dilbert漫画的创作者Scott Adams那里学到的一个概念。目标是你想要达成的结果，而系统是通向这些结果的过程。

如果你是一个教练，你的目标可能是赢得冠军。你的系统就是如何招募球员、管理助理教练并组织训练。

如果你是一个企业家，你的目标可能是建立一家价值百万美元的公司。你的系统就是如何测试产品创意、雇佣员工并运行市场营销活动。

如果你是一个音乐家，你的目标可能是演奏一首新曲子。你的系统就是你练习的频率、如何分解并攻克难度较大的段落，以及你如何从导师那里获取反馈。
Prevailing wisdom claims that the best way to achieve what we want in life —getting into better shape, building a successful business, relaxing more and worrying less, spending more time with friends and family—is to set specific, actionable goals.
普遍的观点认为，达成我们生活中所想要的目标——变得更健康、建立成功的事业、放松更多并减少担忧、花更多时间与朋友和家人在一起——最好的方式是设定具体可执行的目标。
Prevailing wisdom[prɪˈveɪlɪŋ ˈwɪzdəm]
普遍的观点
Ex: Prevailing wisdom suggests that early morning exercise is the best way to stay healthy.
例句翻译：普遍的观点认为清晨锻炼是保持健康的最佳方式。
Achieve[əˈtʃiːv]
达成
Ex: She worked hard to achieve her goals.
例句翻译：她努力工作以达成她的目标。
Getting into better shape[ˈɡɛtɪŋ ˈɪntuː ˈbɛtər ʃeɪp]
变得更健康
Ex: Getting into better shape requires regular exercise and a balanced diet.
例句翻译：变得更健康需要定期锻炼和均衡饮食。
Building a successful business[ˈbɪldɪŋ ə səkˈsɛsfəl ˈbɪznɪs]
建立成功的事业
Ex: Building a successful business requires hard work, dedication, and a good business plan.
例句翻译：建立成功的事业需要努力工作、奉献精神和一个好的商业计划。
Set specific, actionable goals[sɛt spəˈsɪfɪk, ˈækʧənəbəl ɡoʊlz]
设定具体可执行的目标
Ex: To achieve success, you must set specific, actionable goals.
例句翻译：要取得成功，你必须设定具体可执行的目标。
For many years, this was how I approached my habits, too.
多年来，我也是这样处理我的习惯的。
Approached[əˈprəʊtʃt]
处理，接近
Ex: I approached the problem carefully to avoid mistakes.
例句翻译：我小心地处理问题，以避免错误。
My habits[maɪ ˈhæbɪts]
我的习惯
Ex: My habits include daily exercise and reading before bed.
例句翻译：我的习惯包括每天锻炼和睡前阅读。
Each one was a goal to be reached.
每个习惯都是一个要达成的目标。
Goal to be reached[ɡoʊl tuː biː riːtʃt]
要达成的目标
Ex: His goal to be reached was to become the fastest runner in the school.
例句翻译：他要达成的目标是成为学校最快的跑步者。
I set goals for the grades I wanted to get in school, for the weights I wanted to lift in the gym, for the profits I wanted to earn in business.
我为自己设定了目标，想在学校取得的成绩，想在健身房举起的重量，想在生意中赚取的利润。
Set goals for[sɛt ɡoʊlz fɔːr]
为...设定目标
Ex: I set goals for my career to ensure I achieve success.
例句翻译：我为我的职业生涯设定了目标，以确保取得成功。
Grades[ɡreɪdz]
成绩
Ex: She received good grades in all of her classes.
例句翻译：她在所有的课程中都得到了好成绩。
Weights[weɪts]
重量
Ex: The weights at the gym were too heavy for me to lift.
例句翻译：健身房里的重量对我来说太重，无法举起。
Profits[ˈprɒfɪts]
利润
Ex: The company’s profits increased by 20% last year.
例句翻译：公司去年的利润增长了20%。
I succeeded at a few, but I failed at a lot of them.
我在其中一些目标上取得了成功，但在很多目标上失败了。
Succeeded[səkˈsiːdɪd]
成功
Ex: She succeeded in passing the exam on her first attempt.
例句翻译：她在第一次尝试时就成功通过了考试。
Failed[feɪld]
失败
Ex: He failed to meet the deadline for the project.
例句翻译：他未能按时完成项目的截止日期。
Eventually, I began to realize that my results had very little to do with the goals I set and nearly everything to do with the systems I followed.
最终，我开始意识到我的结果与我设定的目标关系不大，几乎与我遵循的系统有着密切的关系。
Eventually[ɪˈvɛntʃʊəlɪ]
最终
Ex: Eventually, he found the right solution to the problem.
例句翻译：最终，他找到了问题的正确解决方案。
Realize[ˈrɪəlaɪz]
意识到
Ex: She didn’t realize how much she had achieved until the end of the year.
例句翻译：直到年底，她才意识到自己取得了多少成就。
Results[rɪˈzʌlts]
结果
Ex: The results of the experiment were published in a scientific journal.
例句翻译：实验的结果已在科学期刊上发表。
Goals[ɡoʊlz]
目标
Ex: Setting clear goals helps you stay focused and motivated.
例句翻译：设定明确的目标帮助你保持专注和动力。
Systems[ˈsɪstəmz]
系统
Ex: Successful companies have well-established systems for managing their operations.
例句翻译：成功的公司都有完善的系统来管理他们的运作。
What’s the difference between systems and goals? It’s a distinction I first learned from Scott Adams, the cartoonist behind the Dilbert comic.
系统和目标之间有什么区别？这是我从《Dilbert》漫画的作者斯科特·亚当斯那里第一次学到的区别。
Difference[ˈdɪfərəns]
区别
Ex: There is a significant difference between success and failure.
例句翻译：成功和失败之间有显著的区别。
Distinction[dɪˈstɪŋkʃən]
区别，差异
Ex: The distinction between theory and practice is important in science.
例句翻译：理论与实践之间的区别在科学中是重要的。
Scott Adams[skɒt ˈædəmz]
斯科特·亚当斯
Ex: Scott Adams is famous for creating the Dilbert comic strip.
例句翻译：斯科特·亚当斯因创作《Dilbert》漫画而闻名。
Dilbert comic[ˈdɪlbərt ˈkɑːmɪk]
《Dilbert》漫画
Ex: The Dilbert comic strip uses humor to highlight workplace issues and life challenges.
例句翻译：《Dilbert》漫画通过幽默的方式展示了职场中的问题和生活的挑战。
Goals are about the results you want to achieve. Systems are about the processes that lead to those results.
目标关乎你想要实现的结果。系统关乎通向这些结果的过程。
About[əˈbaʊt]
关于
Ex: The book is about learning new languages.
例句翻译：这本书是关于学习新语言的。
Results[rɪˈzʌlts]
结果
Ex: The results of the experiment were surprising.
例句翻译：实验的结果令人惊讶。
Processes[ˈprəʊsɛsɪz]
过程
Ex: The process of learning a new language takes time and effort.
例句翻译：学习一门新语言的过程需要时间和努力。
Lead to[liːd tuː]
导致
Ex: A healthy diet can lead to a longer life.
例句翻译：健康饮食可以导致更长的寿命。
If you’re a coach, your goal might be to win a championship. Your system is the way you recruit players, manage your assistant coaches, and conduct practice.
如果你是一个教练，你的目标可能是赢得冠军。你的系统是你招募球员、管理助理教练和进行训练的方式。
Coach[koʊtʃ]
教练
Ex: The coach gave an inspiring speech before the game.
例句翻译：比赛前，教练发表了激励人心的演讲。
Goal[ɡoʊl]
目标
Ex: Her goal was to run a marathon.
例句翻译：她的目标是跑一场马拉松。
System[ˈsɪstəm]
系统
Ex: A good system can greatly improve efficiency.
例句翻译：一个好的系统可以大大提高效率。
Recruit[rɪˈkruːt]
招募
Ex: The coach needs to recruit new players for the team.
例句翻译：教练需要为球队招募新球员。
Manage[ˈmænɪdʒ]
管理
Ex: She manages the team with a great deal of efficiency.
例句翻译：她高效地管理着团队。
Conduct[kənˈdʌkt]
进行，实施
Ex: He will conduct the meeting at 3 PM.
例句翻译：他将在下午三点主持会议。
If you’re an entrepreneur, your goal might be to build a million-dollar business. Your system is how you test product ideas, hire employees, and run marketing campaigns.
如果你是一个企业家，你的目标可能是建立一家价值百万美元的公司。你的系统是你如何测试产品想法、招聘员工和进行营销活动。
Entrepreneur[ˌɒntrəprəˈnɜːr]
企业家
Ex: The entrepreneur started his own tech company.
例句翻译：这位企业家创办了自己的科技公司。
Million-dollar business[ˈmɪljən ˈdɒlər ˈbɪznɪs]
百万美元公司
Ex: He dreams of running a million-dollar business one day.
例句翻译：他梦想着有一天能经营一家百万美元的公司。
Test[tɛst]
测试
Ex: The company tested several prototypes before choosing the best one.
例句翻译：公司在选择最佳原型之前测试了几个样品。
Hire[ˈhaɪər]
雇佣
Ex: The company hired a new marketing manager.
例句翻译：公司雇佣了一位新的市场营销经理。
Run[rʌn]
经营，管理
Ex: She runs a small business out of her home.
例句翻译：她在家里经营着一家小型企业。
If you’re a musician, your goal might be to play a new piece. Your system is how often you practice, how you break down and tackle difficult measures, and your method for receiving feedback from your instructor.
如果你是一个音乐家，你的目标可能是演奏一首新曲子。你的系统是你练习的频率、如何分解并解决困难的音符、以及从导师那里获得反馈的方法。
Musician[mjuˈzɪʃən]
音乐家
Ex: The musician played the violin beautifully.
例句翻译：那位音乐家优美地演奏了小提琴。
Piece[piːs]
乐曲，作品
Ex: The orchestra played a beautiful piece by Mozart.
例句翻译：管弦乐队演奏了一首莫扎特的美丽乐曲。
Break down[ˈbreɪk daʊn]
分解
Ex: We need to break down the project into smaller tasks.
例句翻译：我们需要把项目分解成更小的任务。
Tackle[ˈtækəl]
解决，应对
Ex: She tackled the problem with determination.
例句翻译：她决心解决这个问题。
Method[ˈmɛθəd]
方法
Ex: The teacher has a unique method for teaching students.
例句翻译：老师有一种独特的教学方法。