📖 今天要学习的句子
The entrepreneur and investor Naval Ravikant has said, “To write a great book, you must first become the book.” I originally learned about the ideas mentioned here because I had to live them. I had to rely on small habits to rebound from my injury, to get stronger in the gym, to perform at a high level on the field, to become a writer, to build a successful business, and simply to develop into a responsible adult. Small habits helped me fulfill my potential, and since you picked up this book, I’m guessing you’d like to fulfill yours as well. In the pages that follow, I will share a step-by-step plan for building better habits—not for days or weeks, but for a lifetime. While science supports everything I’ve written, this book is not an academic research paper; it’s an operating manual. You’ll find wisdom and practical advice front and center as I explain the science of how to create and change your habits in a way that is easy to understand and apply.
这本书将如何对你有所帮助。企业家和投资者 Naval Ravikant 曾说过：“要写一本伟大的书，你必须先成为这本书。”我最初了解书中提到的这些理念，是因为我必须亲身经历它们。我不得不依靠小小的习惯从伤病中恢复，变得更强壮，提升在球场上的表现，成为一名作家，建立一个成功的事业，并且仅仅是成为一个负责任的成年人。小小的习惯帮助我实现了我的潜力，而既然你拿起了这本书，我猜想你也希望实现你自己的潜力。

在接下来的章节中，我将分享一个逐步的计划，帮助你建立更好的习惯——不仅仅是持续几天或几周，而是持续一生。尽管科学支持我所写的每一个内容，但这本书不是一篇学术研究论文；它是一本操作手册。在这里，你将看到智慧与实用的建议摆在最前面，我将以通俗易懂的方式，向你解释如何创建和改变习惯的科学，并帮助你轻松理解和应用。
The entrepreneur and investor Naval Ravikant has said, “To write a great book, you must first become the book.”
企业家和投资者 Naval Ravikant 曾说：“要写一本伟大的书，你必须先成为这本书。”
Entrepreneur[ˌɒntrəprəˈnɜː]
企业家
Ex: She is a successful entrepreneur who founded a tech company.
例句翻译：她是一位成功的企业家，创办了一家科技公司。
Investor[ɪnˈvɛstər]
投资者
Ex: He is an investor in several start-up companies.
例句翻译：他是几家初创公司的投资者。
Naval Ravikant[ˈneɪvəl ˈrævɪkɑːnt]
人名
Ex: Naval Ravikant is known for his thoughts on startups and investing.
例句翻译：Naval Ravikant 以其对初创公司和投资的见解而闻名。
Has said[hæz sɛd]
曾说
Ex: He has said that education is the key to success.
例句翻译：他曾说过教育是成功的关键。
To write a great book[tuː raɪt ə ɡreɪt bʊk]
写一本伟大的书
Ex: To write a great book, you must understand the topic.
例句翻译：写一本伟大的书，需要透彻理解主题。
Must first become[mʌst fɜːst bɪˈkʌm]
必须先成为
Ex: You must first become the person who deserves success.
例句翻译：你必须先成为值得成功的人。
The book[ðə bʊk]
这本书
Ex: This book contains lessons learned over the years.
例句翻译：这本书包含了多年所学的经验。
I originally learned about the ideas mentioned here because I had to live them.
我最初了解到这里提到的这些观点，是因为我必须亲身经历它们。
Originally[əˈrɪdʒɪnəli]
最初
Ex: I originally planned to study medicine.
例句翻译：我最初计划学习医学。
Learned about[ˈlɜːrnd əˈbaʊt]
了解到
Ex: I learned about the new policy through the news.
例句翻译：我通过新闻了解到了新政策。
Ideas mentioned here[aɪˈdɪəz ˈmɛnʃənd hɪə]
这里提到的观点
Ex: The ideas mentioned here will help improve productivity.
例句翻译：这里提到的观点将帮助提高生产力。
Had to live them[hæd tə lɪv ðəm]
必须亲身经历
Ex: He had to live through difficult times.
例句翻译：他必须亲身经历艰难时期。
I had to rely on small habits to rebound from my injury, to get stronger in the gym, to perform at a high level on the field, to become a writer, to build a successful business, and simply to develop into a responsible adult.
我必须依靠小习惯从受伤中恢复，增强体力，在赛场上表现出色，成为一名作家，建立成功的事业，并发展成一个负责任的成年人。
Had to rely on[hæd tə rɪˈlaɪ ɒn]
必须依靠
Ex: She had to rely on her friends for support.
例句翻译：她必须依靠朋友们的支持。
Small habits[smɔːl ˈhæbɪts]
小习惯
Ex: Small habits, like daily reading, lead to big changes.
例句翻译：每天阅读等小习惯会带来变化。
Rebound from[rɪˈbaʊnd frəm]
从……恢复
Ex: He rebounded from injury stronger than before.
例句翻译：他从伤病中恢复，比以前更强。
Get stronger in the gym[ɡɛt ˈstrɒŋɡər ɪn ðə dʒɪm]
在健身房变强
Ex: She gets stronger by lifting regularly.
例句翻译：她通过规律举重变强。
Perform at a high level[pərˈfɔːrm æt ə haɪ ˈlɛvəl]
高水平表现
Ex: Athletes train to perform at a high level.
例句翻译：运动员训练以在高水平上表现。
To become a writer[tə bɪˈkʌm ə ˈraɪtər]
成为作家
Ex: She worked hard to become a writer.
例句翻译：她努力成为作家。
To build a successful business[tə bɪld ə səkˈsɛsfəl ˈbɪznɪs]
建立成功事业
Ex: He built a successful business from scratch.
例句翻译：他从零开始建立成功事业。
Develop into a responsible adult[dɪˈvɛləp ˈɪntuː ə rɪˈspɒnsəbl əˈdʌlt]
成为负责任的成年人
Ex: Teenagers should develop into responsible adults.
例句翻译：青少年应成长为负责任的成年人。
Small habits helped me fulfill my potential, and since you picked up this book, I’m guessing you’d like to fulfill yours as well.
小习惯帮助我实现了我的潜力，既然你拿起了这本书，我猜你也想实现你的潜力。
Helped me fulfill[hɛlpt mi fʊlˈfɪl]
帮助我实现
Ex: Her guidance helped me fulfill my dreams.
例句翻译：她的指导帮助我实现了梦想。
Potential[pəˈtɛnʃəl]
潜力
Ex: He has the potential to become a great leader.
例句翻译：他有成为伟大领导者的潜力。
Picked up[pɪkt ʌp]
拿起
Ex: She picked up the phone and called her friend.
例句翻译：她拿起电话给朋友打了电话。
Guessing[ˈɡɛsɪŋ]
猜测
Ex: I’m guessing this will be challenging.
例句翻译：我猜这会很有挑战性。
Like to fulfill yours[laɪk tə fʊlˈfɪl jɔːrz]
也想实现你的潜力
Ex: She likes to fulfill her potential and help others.
例句翻译：她喜欢实现自己的潜力并帮助他人。
As well[æz wɛl]
也
Ex: He joined the team, and his friend did as well.
例句翻译：他加入了团队，他的朋友也加入了。
In the pages that follow, I will share a step-by-step plan for building better habits—not for days or weeks, but for a lifetime.
在接下来的章节中，我将分享一个逐步实施的计划，帮助你建立更好的习惯——不仅仅是为几天或几周，而是为一生。
In the pages that follow[ɪn ðə ˈpeɪdʒɪz ðæt ˈfɒləʊ]
在接下来的章节中
Ex: In the pages that follow, you’ll find more details.
例句翻译：在接下来的章节中，你会看到更多细节。
Step-by-step plan[stɛp baɪ stɛp plæn]
逐步计划
Ex: He made a step-by-step plan to improve.
例句翻译：他制定了逐步改进的计划。
For building better habits[fɔːr ˈbɪldɪŋ ˈbɛtər ˈhæbɪts]
建立更好习惯
Ex: A routine helps build better habits.
例句翻译：规律有助于建立更好习惯。
Not for days or weeks[nɒt fɔː deɪz ɔː wɪks]
不只是几天或几周
Ex: This plan is not for days or weeks.
例句翻译：这个计划不只是几天或几周。
For a lifetime[fɔːr ə ˈlaɪftaɪm]
为一生
Ex: Choose habits for a lifetime.
例句翻译：选择终生坚持的习惯。
While science supports everything I’ve written, this book is not an academic research paper; it’s an operating manual.
虽然科学支持我写的所有内容，但这本书不是一篇学术研究论文；它是一本操作手册。
Science supports[ˈsaɪəns səˈpɔːts]
科学支持
Ex: Science supports that exercise helps mental health.
例句翻译：科学支持运动有助心理健康。
Everything I’ve written[ˈɛvrɪθɪŋ aɪv ˈrɪtn]
我写的所有内容
Ex: Everything I’ve written about habits was tested.
例句翻译：我写的习惯内容都经过验证。
Academic research paper[ˌækəˈdɛmɪk rɪˈsɜːʧ ˈpeɪpər]
学术研究论文
Ex: His research paper was published in a top journal.
例句翻译：他的研究论文发表在顶级期刊。
Operating manual[ˈɒpəreɪtɪŋ ˈmænjuəl]
操作手册
Ex: Read the operating manual before use.
例句翻译：使用前请阅读操作手册。
You’ll find wisdom and practical advice front and center as I explain the science of how to create and change your habits in a way that is easy to understand and apply.
你会在这里找到智慧和实用的建议，我会以易于理解和应用的方式解释如何创建和改变你的习惯的科学。
Wisdom and practical advice[ˈwɪzdəm ənd ˈpræktɪkəl ədˈvaɪs]
智慧与实用建议
Ex: He offered wisdom and practical advice.
例句翻译：他提供了智慧且实用的建议。
Front and center[frʌnt ənd ˈsɛntər]
最重要的位置
Ex: Her goals were front and center.
例句翻译：她的目标处在最重要位置。
Explain the science[ɪksˈpleɪn ðə ˈsaɪəns]
解释科学
Ex: She explained the science behind growth.
例句翻译：她解释了增长背后的科学。
How to create and change your habits[haʊ tə kriˈeɪt ənd ʧeɪndʒ jɔːr ˈhæbɪts]
如何创建与改变习惯
Ex: The course teaches how to create and change habits.
例句翻译：课程教授如何创建与改变习惯。
Easy to understand and apply[ˈiːzi tə ˌʌndərˈstænd ənd əˈplaɪ]
易于理解与应用
Ex: Instructions were easy to understand and apply.
例句翻译：说明易懂且可应用。