📖 今天要学习的句子
We all face challenges in life. This injury was one of mine, and the experience taught me a critical lesson: changes that seem small and unimportant at first will compound into remarkable results if you’re willing to stick with them for years. We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits. With the same habits, you’ll end up with the same results. But with better habits, anything is possible.

Maybe there are people who can achieve incredible success overnight. I don’t know any of them, and I’m certainly not one of them. There wasn’t one defining moment on my journey from medically induced coma to Academic All-American; there were many. It was a gradual evolution, a long series of small wins and tiny breakthroughs. The only way I made progress—the only choice I had—was to start small. And I employed this same strategy a few years later when I started my own business and began working on this book.
我们每个人在生活中都会面临挑战。这次伤病是我面临的其中一个挑战，而这段经历给了我一个重要的教训：那些看起来微小且不重要的改变，如果你愿意坚持多年，它们会积累成非凡的结果。我们都经历过挫折，但从长远来看，我们生活的质量往往取决于我们习惯的质量。相同的习惯，你会得到相同的结果。但有了更好的习惯，一切皆有可能。

也许有些人能够一夜之间取得令人难以置信的成功。我不认识他们，而我显然不是其中之一。从医学昏迷到学术全美队的过程里，没有一个决定性的瞬间；而是许多次的渐进性演变，一系列小小的胜利和突破。我取得进步的唯一方式——我能选择的唯一方式——就是从小事做起。几年前，我开始了自己的生意，并开始着手这本书时，我采用的正是同样的策略。
We all face challenges in life.
我们每个人在人生中都会面临挑战。
Face[feɪs]
面对
Ex: She had to face the reality of the situation.
例句翻译：她不得不面对现实情况。
Challenges[ˈʧælɪndʒɪz]
挑战
Ex: He overcame many challenges during his career.
例句翻译：他在职业生涯中克服了许多挑战。
In life[ɪn laɪf]
在生活中
Ex: There are many ups and downs in life.
例句翻译：生活中有许多起伏。
This injury was one of mine, and the experience taught me a critical lesson: changes that seem small and unimportant at first will compound into remarkable results if you’re willing to stick with them for years.
这次受伤是我经历的一部分，且这段经历教给我一个重要的教训：一开始看起来微小和不重要的变化，若你愿意坚持几年，最终会累积成显著的成果。
Injury[ˈɪndʒəri]
受伤
Ex: He suffered a knee injury during the game.
例句翻译：他在比赛中膝盖受伤。
One of mine[wʌn əv maɪn]
我经历的其中之一
Ex: This mistake was one of mine.
例句翻译：这个错误是我犯的其中之一。
Experience[ɪkˈspɪərɪəns]
经历
Ex: Her experience in marketing helped her land the job.
例句翻译：她的市场营销经验帮助她得到了这份工作。
Taught[tɔːt]
教会
Ex: The teacher taught us how to solve the problem.
例句翻译：老师教我们如何解答这个问题。
Critical lesson[ˈkrɪtɪkəl ˈlɛsən]
重要的教训
Ex: The experience gave me a critical lesson about perseverance.
例句翻译：这次经历给了我一个关于毅力的重要教训。
Changes that seem small and unimportant at first[ʧeɪndʒɪz ðæt siːm smɔːl ənd ˌʌnɪmˈpɔːtənt æt fɜːst]
一开始看起来微小和不重要的变化
Ex: Small daily changes can lead to big results over time.
例句翻译：小小的每日变化随着时间的推移可以带来大的结果。
Compound into[ˈkəmˌpaʊnd ˈɪntuː]
累积成
Ex: Small savings can compound into a large amount over time.
例句翻译：小额存款随着时间的推移可以累积成一大笔。
Remarkable results[rɪˈmɑːrkəbl rɪˈzʌlts]
显著的成果
Ex: The project yielded remarkable results in just a few months.
例句翻译：这个项目在短短几个月内取得了显著的成果。
Willing to stick with them[ˈwɪlɪŋ tə stɪk wɪð ðɛm]
愿意坚持下去
Ex: If you’re willing to stick with the plan, you’ll succeed.
例句翻译：如果你愿意坚持计划，你会成功的。
We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits.
我们每个人都会面临挫折，但从长远来看，我们生活的质量往往取决于我们的习惯质量。
Deal with[diːl wɪð]
应对
Ex: She had to deal with many challenges in her life.
例句翻译：她必须应对生活中的许多挑战。
Setbacks[ˈsɛtbæks]
挫折
Ex: The project encountered several setbacks.
例句翻译：这个项目遇到了几个挫折。
In the long run[ɪn ðə lɔːŋ rʌn]
从长远来看
Ex: In the long run, it’s better to invest in education.
例句翻译：从长远来看，投资教育更有利。
Quality of life[ˈkwɒləti əv laɪf]
生活质量
Ex: A good job can improve the quality of life.
例句翻译：一份好工作可以提高生活质量。
Depends on[dɪˈpɛndz ɒn]
取决于
Ex: The success of the project depends on teamwork.
例句翻译：项目的成功取决于团队合作。
Habits[ˈhæbɪts]
习惯
Ex: Good habits lead to a better life.
例句翻译：良好的习惯能带来更好的生活。
With the same habits, you’ll end up with the same results.
有了相同的习惯，你最终会得到相同的结果。
Same habits[seɪm ˈhæbɪts]
相同的习惯
Ex: She kept the same habits throughout the year.
例句翻译：她一年下来保持了相同的习惯。
End up[ˈɛnd ʌp]
最终成为
Ex: If you keep procrastinating, you’ll end up failing.
例句翻译：如果你一直拖延，最终会失败。
Same results[seɪm rɪˈzʌlts]
相同的结果
Ex: You will get the same results if you do the same thing.
例句翻译：如果你做相同的事情，你会得到相同的结果。
But with better habits, anything is possible.
但是，有了更好的习惯，一切皆有可能。
Better habits[ˈbɛtər ˈhæbɪts]
更好的习惯
Ex: Better habits will help you live a more successful life.
例句翻译：更好的习惯将帮助你过上更成功的生活。
Anything is possible[ˈɛniθɪŋ ɪz ˈpɒsəbl]
一切皆有可能
Ex: With hard work, anything is possible.
例句翻译：通过努力，一切皆有可能。
Maybe there are people who can achieve incredible success overnight.
也许有些人能够一夜之间取得不可思议的成功。
Maybe[ˈmeɪbi]
也许
Ex: Maybe it will rain later.
例句翻译：也许等下会下雨。
Achieve[əˈʧiːv]
实现
Ex: She achieved her dream of becoming a doctor.
例句翻译：她实现了成为医生的梦想。
Incredible success[ɪnˈkrɛdəbl səkˈsɛs]
不可思议的成功
Ex: He achieved incredible success in his business career.
例句翻译：他在商业生涯中取得了不可思议的成功。
Overnight[ˈoʊvərˌnaɪt]
一夜之间
Ex: She became famous overnight after her first album release.
例句翻译：她的第一张专辑发布后，一夜之间成名。
I don’t know any of them, and I’m certainly not one of them.
我不认识他们中的任何一个，我当然也不是其中之一。
Don’t know[doʊnt noʊ]
不知道
Ex: I don’t know the answer to this question.
例句翻译：我不知道这个问题的答案。
Certainly[ˈsɜːrtənli]
当然
Ex: I will certainly help you with your homework.
例句翻译：我当然会帮你做作业。
One of them[wʌn əv ðəm]
其中之一
Ex: I am not one of the people who enjoy horror movies.
例句翻译：我不是那些喜欢恐怖电影的人之一。
There wasn’t one defining moment on my journey from medically induced coma to Academic All-American; there were many.
在我从医学诱导昏迷到学术全美最佳的旅程中，没有一个决定性的时刻；有很多。
Wasn’t[ˈwəznt]
不是
Ex: She wasn’t at the meeting yesterday.
例句翻译：她昨天没有参加会议。
Defining moment[dɪˈfaɪnɪŋ ˈmoʊmənt]
决定性时刻
Ex: Winning the championship was a defining moment in his career.
例句翻译：赢得冠军是他职业生涯中的决定性时刻。
Journey[ˈdʒɜːrni]
旅程
Ex: The journey to success is often long and difficult.
例句翻译：成功的旅程通常既漫长又艰难。
Medically induced coma[ˈmɛdɪkli ɪnˈdjuːst ˈkəʊmə]
医学诱导昏迷
Ex: He was placed in a medically induced coma after the accident.
例句翻译：事故后，他被置于医学诱导昏迷状态。
Academic All-American[ˌækəˈdɛmɪk ɔːl-æˈmɛrɪkə]
学术全美最佳
Ex: She was honored as an Academic All-American for her outstanding achievements.
例句翻译：由于她出色的成就，她被评为学术全美最佳。
It was a gradual evolution, a long series of small wins and tiny breakthroughs.
这是一个渐进的过程，一系列小小的胜利和微小的突破。
Gradual[ˈɡrædʒʊəl]
渐进的
Ex: The change was gradual, but it made a big difference.
例句翻译：变化是渐进的，但它带来了很大的不同。
Evolution[ˌɛvəˈluːʃən]
演变，发展
Ex: The evolution of technology has transformed the world.
例句翻译：技术的发展改变了世界。
Long series[lɔːŋ ˈsɪəriːz]
长系列
Ex: The event was a long series of exciting performances.
例句翻译：活动是一系列激动人心的表演。
Small wins[smɔːl wɪnz]
小小的胜利
Ex: Each small win gives you confidence to move forward.
例句翻译：每个小胜利都会给你前进的信心。
Tiny breakthroughs[ˈtaɪni ˈbreɪkθruːz]
微小的突破
Ex: She made tiny breakthroughs in her research every day.
例句翻译：她每天在研究中都有微小的突破。
The only way I made progress—the only choice I had—was to start small.
我取得进展的唯一方式——我唯一的选择——就是从小做起。
Only way[ˈoʊnli weɪ]
唯一的方式
Ex: The only way to succeed is through hard work.
例句翻译：成功的唯一途径就是通过努力工作。
Progress[ˈprəʊɡres]
进展
Ex: She made progress in her studies.
例句翻译：她在学业上取得了进展。
Choice[ʧɔɪs]
选择
Ex: You have the choice to improve your situation.
例句翻译：你有选择改善自己处境的权利。
Had[hæd]
有（过去式）
Ex: I had a great time at the party.
例句翻译：我在派对上玩得很开心。
Start small[stɑːrt smɔːl]
从小做起
Ex: Don’t worry, just start small and build from there.
例句翻译：别担心，从小做起，再从那里逐步发展。
And I employed this same strategy a few years later when I started my own business and began working on this book.
几年前，当我创办自己的公司并开始写这本书时，我采用了同样的策略。
Employed[ɪmˈplɔɪd]
采用，使用
Ex: She employed a new technique to improve her performance.
例句翻译：她采用了一种新技术来提高她的表现。
Same strategy[seɪm ˈstrætədʒi]
相同的策略
Ex: He used the same strategy to win both times.
例句翻译：他用了相同的策略赢得了两次比赛。
A few years later[ə fjuː jɪərz ˈleɪtər]
几年后
Ex: A few years later, the company became very successful.
例句翻译：几年后，公司变得非常成功。
Started[ˈstɑːtɪd]
开始
Ex: He started his career as a teacher.
例句翻译：他开始了他的教师生涯。
Business[ˈbɪznɪs]
生意，商业
Ex: She started her own business last year.
例句翻译：她去年开始了自己的生意。
Began working[bɪˈɡæn ˈwɜːrkɪŋ]
开始工作
Ex: I began working at the company in 2010.
例句翻译：我2010年开始在公司工作。