📖 今天要学习的句子
Behavioral scientists like Skinner realized that if you offered the right reward or punishment, you could get people to act in a certain way. But while Skinner’s model did an excellent job of explaining how external stimuli influenced our habits, it lacked a good explanation for how our thoughts, feelings, and beliefs impact our behavior. Internal states—our moods and emotions—matter, too. In recent decades, scientists have begun to determine the connection between our thoughts, feelings, and behavior. This research will also be covered in these pages. In total, the framework I offer is an integrated model of the cognitive and behavioral sciences. I believe it is one of the first models of human behavior to accurately account for both the influence of external stimuli and internal emotions on our habits. While some of the language may be familiar, I am confident that the details—and the applications of the Four Laws of Behavior Change—will offer a new way to think about your habits.
行为科学家如斯金纳（Skinner）意识到，如果你提供合适的奖励或惩罚，就能促使人们以特定的方式行动。但虽然斯金纳的模型很好地解释了外部刺激如何影响我们的习惯，它却缺乏对我们的思想、感情和信念如何影响我们行为的良好解释。内在的状态——我们的情绪和心情——同样重要。近年来，科学家们开始研究思想、情感与行为之间的联系。这些研究也将在本书中进行介绍。

总的来说，我所提供的框架是一个整合了认知科学和行为科学的模型。我相信，这是人类行为学中首个准确解释外部刺激和内在情绪如何共同影响我们习惯的模型之一。尽管其中的某些语言可能很熟悉，但我确信，细节——以及《行为改变的四大法则》的应用——将为你提供一种全新的方式来思考你的习惯。
Behavioral scientists like Skinner realized that if you offered the right reward or punishment, you could get people to act in a certain way.
像斯金纳这样的行为科学家意识到，如果你提供正确的奖励或惩罚，就能让人们以某种方式行动。
Behavioral scientists[bɪˈheɪvjərəl ˈsaɪəntɪsts]
行为科学家
Ex: Behavioral scientists study reactions to stimuli.
例句翻译：行为科学家研究人们对刺激的反应。
Like Skinner[laɪk ˈskɪnər]
像斯金纳一样
Ex: Psychologists like Skinner shaped behavior theory.
例句翻译：像斯金纳这样的心理学家塑造了行为理论。
Realized[ˈrɪəlaɪzd]
意识到
Ex: She realized the importance of exercise.
例句翻译：她意识到了锻炼的重要性。
Right reward or punishment[raɪt rɪˈwɔːd ɔː ˈpʌnɪʃmənt]
正确的奖惩
Ex: Proper rewards motivate action.
例句翻译：合理的奖励能激励人们采取行动。
Get people to act[ɡɛt ˈpiːpl tə ækt]
促使行动
Ex: Discounts get people to act.
例句翻译：折扣会促使人们采取行动。
In a certain way[ɪn ə ˈsɜːtn weɪ]
以某种方式
Ex: He responded in a certain way.
例句翻译：他以某种特定的方式作出了反应。
But while Skinner’s model did an excellent job of explaining how external stimuli influenced our habits, it lacked a good explanation for how our thoughts, feelings, and beliefs impact our behavior.
尽管斯金纳的模型很好地解释了外部刺激如何影响我们的习惯，它却缺乏对我们的思想、情感和信念如何影响行为的良好解释。
Did an excellent job of[dɪd æn ˈɛksələnt dʒɒb əv]
做得非常好
Ex: She did an excellent job of organizing.
例句翻译：她在组织工作方面做得非常出色。
Explaining[ɪksˈpleɪnɪŋ]
解释
Ex: He was explaining how it works.
例句翻译：他正在解释它是如何运作的。
External stimuli[ɪksˈtɜːnəl ˈstɪmjʊlaɪ]
外部刺激
Ex: Noise is an external stimulus.
例句翻译：噪音是一种外部刺激。
Lacked[lækt]
缺乏
Ex: The report lacked evidence.
例句翻译：这份报告缺乏证据。
Good explanation[ɡʊd ˌɛkspləˈneɪʃən]
良好解释
Ex: He gave a good explanation.
例句翻译：他给出了一个很好的解释。
Thoughts, feelings, and beliefs[θɔːts, ˈfiːlɪŋz, ənd bɪˈliːfs]
思想情感与信念
Ex: These shape reactions.
例句翻译：这些因素塑造了人们的反应。
Impact our behavior[ˈɪmpækt aʊər bɪˈheɪvjər]
影响行为
Ex: Experience impacts behavior.
例句翻译：经验会影响行为。
Internal states—our moods and emotions—matter, too.
内在的状态——我们的情绪和心情——也很重要。
Internal states[ɪnˈtɜːnəl steɪts]
内在状态
Ex: Stress is an internal state.
例句翻译：压力是一种内在状态。
Moods and emotions[muːdz ənd ɪˈməʊʃənz]
心情与情感
Ex: Emotions influence decisions.
例句翻译：情绪会影响决策。
Matter[ˈmætə]
重要
Ex: Your view matters.
例句翻译：你的看法很重要。
In recent decades, scientists have begun to determine the connection between our thoughts, feelings, and behavior.
在最近几十年里，科学家们开始确定思想、情感与行为之间的联系。
In recent decades[ɪn ˈriːsənt ˈdɛkeɪdz]
最近几十年
Ex: Tech evolved rapidly in recent decades.
例句翻译：最近几十年技术飞速发展。
Determine[dɪˈtɜːmɪn]
确定
Ex: Research determined causes.
例句翻译：研究查明了原因。
Connection between[kəˈnɛkʃən bɪˈtwiːn]
……之间的联系
Ex: Exercise and health connection.
例句翻译：运动与健康之间存在联系。
This research will also be covered in these pages.
这项研究也将在这些页面中涵盖。
Research[ˈriːsɜːtʃ]
研究
Ex: Research led to policies.
例句翻译：研究促成了相关政策的制定。
Will be covered[wɪl bi ˈkʌvəd]
将被涵盖
Ex: Topic will be covered in class.
例句翻译：这个主题将在课堂上讲到。
In these pages[ɪn ðiz ˈpeɪdʒɪz]
在这些页面中
Ex: Find info in these pages.
例句翻译：可以在这些页面中找到信息。
In total, the framework I offer is an integrated model of the cognitive and behavioral sciences.
总的来说，我提供的框架是一个综合的认知与行为科学模型。
In total[ɪn ˈtəʊtl]
总的来说
Ex: In total, over 100 employees.
例句翻译：总共超过一百名员工。
Framework[ˈfreɪmˌwɜːrk]
框架
Ex: The framework is set.
例句翻译：框架已经确定。
I offer[aɪ ˈɔːfə]
我提供
Ex: I offer a solution.
例句翻译：我提出了一个解决方案。
Integrated model[ˈɪntɪˌɡreɪtɪd ˈmɒdl]
综合模型
Ex: Integrated model combines approaches.
例句翻译：综合模型结合了多种方法。
Cognitive and behavioral sciences[ˈkɒɡnɪtɪv ənd bɪˈheɪvjərəl ˈsaɪənsɪz]
认知与行为科学
Ex: These sciences explore how we think and act.
例句翻译：这些科学研究我们如何思考和行动。
I believe it is one of the first models of human behavior to accurately account for both the influence of external stimuli and internal emotions on our habits.
我相信这是首批能准确解释外部刺激与内在情感如何共同影响习惯的模型之一。
I believe[aɪ bɪˈliːv]
我相信
Ex: I believe education matters.
例句翻译：我相信教育很重要。
One of the first models[wʌn əv ðə fɜːst ˈmɒdlz]
首批模型之一
Ex: One of the first models in the field.
例句翻译：这是该领域最早的模型之一。
Accurately account for[ˈækjʊrətli əˈkaʊnt fɔː]
准确解释
Ex: The theory accounts for patterns.
例句翻译：这一理论解释了这些模式。
External stimuli[ɪksˈtɜːnəl ˈstɪmjʊlaɪ]
外部刺激
Ex: External stimuli trigger habits.
例句翻译：外部刺激会触发习惯。
Internal emotions[ɪnˈtɜːnəl ɪˈməʊʃənz]
内在情感
Ex: Emotions drive reactions.
例句翻译：情绪驱动反应。
While some of the language may be familiar, I am confident that the details—and the applications of the Four Laws of Behavior Change—will offer a new way to think about your habits.
虽然其中一些语言可能很熟悉，但我相信这些细节及其应用会提供全新的习惯视角。
While[waɪl]
虽然
Ex: While I agree, I differ on details.
例句翻译：虽然我同意，但在细节上意见不同。
Familiar[fəˈmɪlɪər]
熟悉的
Ex: The process seems familiar.
例句翻译：这个过程看起来很熟悉。
Confident[ˈkɒnfɪdənt]
自信的
Ex: She is confident of success.
例句翻译：她对成功充满信心。
Details[ˈdiːteɪlz]
细节
Ex: Details will be discussed.
例句翻译：细节将会被讨论。
Applications[ˌæplɪˈkeɪʃənz]
应用
Ex: These have many applications.
例句翻译：这些有很多应用场景。
Four Laws of Behavior Change[fɔːr lɔːz əv bɪˈheɪvjər ʧeɪndʒ]
行为改变四法则
Ex: The Four Laws guide habit change.
例句翻译：这四大法则为习惯改变提供了指导。